Many women will find that they have lost weight after menstruation and become slimmer than before. Most people will think that they have lost weight, but this is actually wrong. I was weak during my period. Being thin at this time can only be regarded as emaciated, which means that my body is very poor and I need to supplement some nutrition.

1. Why do you lose weight after menstruation?

When menstruation comes, the hormones in the body will change greatly and the weight will increase obviously, but we usually ignore this change. When our menstruation is gone, we will lose weight, which is mostly caused by endometrial shedding during menstruation, and some substances in the body will be excreted with menstrual blood. When we weigh, we will find that we have lost weight. At this time, it is necessary to supplement nutrition and make the body full of nutrition, otherwise it may affect your health.

2. What effect does losing weight during menstruation have on the body?

In fact, there is absolutely no need to lose weight during menstruation. At this time, you can eat very little and you are too weak to exercise. It can be said that we lose weight during menstruation, but our bodies are in a passive state. If you lose weight again during this period, it will be very harmful to your health. Exercise will do harm to your weak body, and dieting will also make you weaker. After a long time, your body will become a "sick seedling". During my period, I suggest you pay attention to your health and don't think too much.

Although you can't lose weight during menstruation, it doesn't mean you can eat and drink. You must pay more attention to your diet and keep it as light as possible.