1, eating less does not mean low calories. 1 The calories of a bag of potato chips are equivalent to two meals.

2, eating midnight snack may not be fat, the key depends on how much you always eat this day.

3. The thin people around you often eat slowly. Do not believe you to observe.

4. Sleep less, get fat easily and drink less water.

5, juice ~ fat juice, dietary fiber is gone, sugar has gone up.

6. Eating more vegetables can reduce fat, but don't fry in big oil. Try to eat salad with vinegar and lemon juice instead of salad and cream sauce.

7. Eggs are a very high-quality source from protein, so it is no problem to eat more eggs a day.

8. Most yoghurts on the market contain sugar, which is not conducive to reducing fat. Pure yogurt is actually very sour.

9. Fruit has a high sugar content. Replacing dinner with it does not necessarily reduce fat, but it is easy to be malnourished.

10, more vegetables and less meat is the biggest misunderstanding of fat-reducing meals. Low-fat fish, shrimp, chicken breast and lean beef are all high-quality protein. Pay attention to cooking methods and eat more.

1 1. Carbohydrate is not an old enemy to lose weight. If you quit completely, it will affect brain function and endocrine. But refined carbohydrates, such as white rice and flour, should be eaten less.

12, lotus root, pumpkin, taro and other "vegetables" are actually staple foods because of their high carbohydrate content.

13. Squid is a food with high protein, low fat and low calorie. Fried and grilled are not.

14. It is recommended to drink oatmeal as the staple food during the fat reduction period, which will prolong satiety (low GI) and make you less hungry. You should also choose a variety of coarse grain staple foods, such as corn, sweet potatoes, pumpkins, etc., which are of high quality in protein.

15, meal replacement is not only designed for people who lose weight, but also for people who have no time to eat. Buying meal replacement depends on whether the nutrition is balanced, safe and reliable.

16, drinking tea and black coffee can help to reduce fat, but only if there is no sugar.

17. Hunger may make you thin in the short term, but this is not a long-term solution, which will make your body more inclined to store calories. Hungry for a day is no problem, you can try for a month.

18, running is not the exercise with the highest fat-reducing efficiency, but walking on slopes is more efficient, and it is best to combine high-intensity interval training (HIIT).