Hello, kissing can lose weight, but it is not absolute, it depends on personal physique. The best way to lose weight is exercise and diet control. Stick to it and it will have a good effect. In addition, you can go to the gym, where the coach will design an effective fitness plan for you according to your own situation, which will make you have unexpected results. One of my classmates went to the gym for three months and lost more than 30 kilograms.