Shave your face gently. Make a fist with both hands and gently shave your face with your knuckles from the inside out until your face turns slightly red. This action can promote lymphatic circulation and accelerate fat burning. This simple little gesture can effectively improve the facial contour curve and make you lose face easily.
Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, switch to the other side after one side is finished, and repeat five times. When moving, if the mouth muscles relax, it will appear slightly open.
Aerobic exercise for half an hour every day. Aerobic exercise is to exercise with the whole body. Doing aerobic exercise for more than 30 minutes every day can improve heart rate, accelerate metabolism, sweat and burn fat, which is very helpful for face-lifting.
The last thing I want to say is to be patient. A fat face is harder to get rid of than a fat body. Studies have shown that the face loses weight much more slowly than other parts of the body. So this requires you to spend more time and patience to complete. Once all parts of your body are burning calories, then the excess fat on your face will have a chance to burn, so that your face can slim down.