Can losing weight lead to insomnia? Improper weight loss methods may lead to insomnia. Generally speaking, the main reason for losing weight and insomnia is that dieting leads to physical dysfunction or illegal ingredients are added to diet pills.
1, take diet pills containing prohibited ingredients.
If you take diet pills containing illegal ingredients, diet pills will not only speed up your metabolism, but also make your heart beat faster and you can't sleep. In this case, you should stop taking diet pills immediately. Because its side effects are not only affecting sleep.
2, excessive exercise
Long-term overload training will keep the sympathetic nerve excited and unable to relax. At this time, there will be "sympathetic overtraining", the body will continue to be nervous, the spirit will be excited and irritable, the sleep quality will be poor, and the resting rate and blood pressure will rise. In order to lose weight quickly, many people will exercise a lot at once, leaving their bodies in a state of extreme fatigue, but they still can't sleep in bed and are a little excited. Or even if you fall asleep, you will wake up in the middle of the night. Or fell asleep, but still felt tired the next day. This is not worth the loss, and the body is in a state of excessive fatigue, which will also affect the fat burning efficiency.
It's too late to exercise.
For a few people with poor sleep quality, night exercise will affect sleep quality. However, according to the research, 95% people will improve their sleep quality by exercising moderately at night.
4. Eat too little
Eating too little and being hungry will also affect falling asleep or waking up in the middle of the night when you are hungry. The simple way to judge whether the diet is appropriate is not to feel full before going to bed. And when I woke up in the morning, I felt a little hungry. If you get up early and feel hungry, you eat too little. If you get up early and your stomach is still full, it means you have eaten too much. If you wake up at 5: 30 in the morning without obvious fatigue, it means that you may just get better sleep, which is a good thing for your health.
How to treat insomnia caused by weight loss 1, and stop taking diet pills. If you want a good sleep, you must stop taking diet pills. Once they stop, they will bounce back. In fact, they are useless at all, so it is forbidden to continue eating them.
2. Maintain a balanced diet. It is best to have a light diet and proper nutrition, so as to effectively restore physical condition and relieve insomnia symptoms.
Drink a cup of hot milk before going to bed. Milk helps to promote sleep, and at the same time, it can supplement protein in the body. It is best to drink skim milk, so that the stomach will not have too heavy a burden.
4. It is best to exercise every day, so that you can have a good sleep. You can take fast walking, running, aerobics and other sports methods, which can not only lose weight, but also promote sleep and improve sleep.
5. Listening to some euphemistic and gentle songs can effectively promote sleep. Songs can also make people slowly fall into dreams. Insomnia can still be solved by choosing the right songs.
Common mistakes in weight loss methods Drink coffee to lose weight.
Many people drink a cup of coffee every morning. Besides refreshing myself, someone told me that I could be thin? You can lose weight. In fact, coffee contains caffeine, which will increase your appetite. If you don't want to lose weight, you may get fat. Moreover, caffeine is a drug, and it will be addictive if you drink too much. A cup of 150cc coffee will contain 100 mg of caffeine on average, and it is best not to exceed 300 mg a day.
Hungry diet
Some people are afraid that eating too much will make them fat, so they use dieting to control their weight. This doesn't sound like a big problem, but dieting is easy to cause malnutrition, decreased metabolism, inattention and other phenomena, and it will also make the skin dull and inelastic. When you stop dieting and start eating, the fat in your body will not burn quickly, but will become fat.
Vomiting and losing weight
This method is a very extreme and harmful way to lose weight. After eating, dig your throat with your fingers and spit out everything you just ate. In the long run, it will easily lead to gastric acid reflux and esophageal damage. It will become a reflex action in the future. As long as you eat it, you will spit it out and your body will be damaged.
Diarrhea diet
This is similar to the method of inducing vomiting. In order to lose weight quickly, some people take laxatives to make themselves diarrhea, which is easy to cause metabolic dysfunction and endanger human health.
Take diet pills
There are many diet pills on the market. Many people think that as long as you take it on time, you can lose weight without spending time and hard exercise. In fact, some diet pills contain illegal drugs. If you take diet pills from unknown sources, it may cause irreparable harm.
Don't eat any greasy food.
Girls who want to lose weight with oily and fatty foods are very resistant. For example, in a book published by artist Jolin before, she had to go through water every time she ate, without eating any oil. In fact, being fat is not completely bad, just don't eat too much. If you don't eat at all, it is easy to cause constipation.
Vegetables and fruits replace staple food.
It is often said that eating apples for three meals can reduce weight. It is believed that fruit is rich in fiber and does not contain fat, which can not only lose weight but also beautify. In fact, eating fruit and nothing else will lead to nutritional imbalance, such as protein or insufficient iron intake. Don't try easily.