Coffee to lose weight, this is good, I like to drink coffee, this is black coffee, one cup early and one cup late, without exercise, I lose weight in a cycle 15 kg. Although publicity is good, the key is your perseverance. Some people gain weight instead of losing weight after taking diet pills. Why do some people stop taking diet pills and rebound? This is their own reason. Some people think that diet pills are just as advertised. If you don't exercise or diet, you can lose as much as you want in a month. ...
If so, there would be no fat people in the world, and it would be a white world. If that's the case, I'm afraid diet pills will be useless. These people are blind, so in the process of taking diet pills.
I think with diet pills, I can eat fearlessly and I don't have to be afraid of meat. The more you eat, the greater your appetite. Eat so much.
Meat won't run to you.
These are people who use diet pills instead of diet pills. There is also a kind of person who stops taking diet pills and rebounds. They may have lost weight successfully, but they used extreme methods in the process of losing weight.
Maybe I haven't eaten a bite for more than a month, and I live on fruits and vegetables all day. I finally lost it, but I couldn't control myself. I couldn't resist the temptation and began to eat like crazy. This food
Finished, because of the long-term backlog of hunger, the stomach's absorption capacity is super strong.
Absorb your food at the speed of light.
(
Well, it's a little exaggerated to scare you.
O(∩_∩)O)
The more you eat, the easier it is to get hungry. fast
They will find out.
My appetite is getting better and better, I can eat more and more, and I can't eat meat.
In fact, when it comes to losing weight, everyone knows that "it depends on persistence"
But it's hard to do.
Girls, no matter how thin and beautiful, will be dissatisfied with themselves in one way or another. Therefore, losing weight is a common thing for people. Some people succeed in losing weight, while others delay and fail again and again, which is a lack of firm attitude towards losing weight. The real fat man wants to lose weight, but he really wants to lose weight after being hit by some kind of blow. If he makes up his mind, he will succeed. There is only one possibility of not being firm. Your figure is actually very good. You haven't been badly hit, and you don't hate yourself now.
If you really want to make up your mind to lose weight, you should do it as a very important thing. I like your job.
Make a plan for yourself, current weight, target weight.
How long does it take to lose weight, how many pounds you will lose during this time, what exercise you should do every day, and how to eat and drink during this time. Everything should be written down in detail.
Write it down carefully step by step with a piece of colored paper. then
Cut it out and stick it in front of your bed or where you will see it when you get up in the morning. For example, I plan to officially start losing weight on June 5438+05 this month. Current weight 108, ideal weight 88. I like the beauty of bones. Two months, I lost weight in the first month 15 kg. I exercise in the morning and evening, assisted by left-handed 360.
Use oats, fruit and vegetable soybean milk powder and various fruits instead of staple food. Never touch high-calorie rice and pasta in the first month. In the second month, I consolidated and gradually lost 5 pounds. You don't need diet pills Just exercise and a little diet. I believe.
I can hold on.
Every day.
There's only one day left before the target.
So there is no need to deliberately think about losing weight. Also, I have seen a post bar, and there is a very scientific one. I just exercise every time I'm hungry. After exercise, you will find that
You're not hungry. Because fat will make you full. Hmm. How interesting
I won't go into details. Exercise is scientific when you are hungry.
(
Not strenuous exercise. Oh,
Dance, watch TV, run in situ, or jump rope in basketball.
Stop, don't stop. -_-|||
haha,
Well, that's all. I wish you early success.
\(^o^)/
Let's cheer together.