These drinks are all sweetened, so don't touch them during the weight loss stage.

To say yes, drinking functional drinks after exercise can supplement electrolytes.

If it is a fat-reducing period, milk tea and chocolate carbonated drinks are taboo.

If you are in the body shaping period, it is not a problem to drink once every two weeks. But the point is that the amount of exercise that day is greater than the amount of intake.

Above:)