Everyone should have heard of smiling diet and deep breathing diet, right?
Smile every day 10 minutes to lose weight.
American researchers have found that a happy smile lasting 10 minutes to 15 minutes can "burn" the heat equivalent to a big chocolate in the human body.
In order to carry out this research, researchers from Vanderbilt University in the United States arranged 90 volunteers in a special room, which can measure the amount of oxygen consumed by people and the amount of carbon dioxide emitted by breathing. This is the best way to measure human energy consumption.
The researchers asked volunteers not to talk or walk, but to sit in a chair and watch TV. Maciej Bu Schusky, a researcher at Vanderbilt University, said, "At first, volunteers were shown some very boring scenic films. During this period, we measured their metabolic rate at rest. "
After that, the researchers showed them five comedy clips, each lasting about 10 minutes. The comedy made the volunteers laugh. At the same time, their heart rate, breathing state, etc. And compared with the rest data. It turns out that they consume 20% more calories when they laugh than when they are serious.
The researchers calculated that if you laugh happily for 10 minutes to 15 minutes every day, you can consume 50 kilocalories. This means that you can lose 2 kilograms every year.
Instead of dieting, take a deep breath every day 10 to lose weight.
Ten years ago, when I first saw Long Weiwei on the screen, I immediately thought of this beautiful woman. An angular face is somewhat different from the beautiful goose egg face described in the book, but it is impressive. Once you see it, you will never forget it. The second impression a beautiful woman gives is thinness. God, she is really thin, which makes people worry about whether she will have a discount.
Ten years later, the girl was already a senior entertainment host and screen matchmaker of Happy Double Soup. But her youth is bright and her slim figure is the same as before.
Eat sweets instead of rice.
A long time ago, I watched a short film about Long Weiwei, in which a friend sent a message. My friend said that every time I see Vivian without food, I feel sorry for her. Her figure is very important, and her health cannot be ignored. In order to keep fit, many female stars control the staple food very strictly. Chen Luyu is one of them. He eats rice by the grain.
"You really don't touch the rice?" Seeing Weiwei, I immediately threw this question to her. "I eat less because I don't like eating very much." Weiwei doesn't like rice, but she especially likes sweets, cheesecake and tiramisu. Looking at these soft foods, her heart will melt. How can she resist the temptation?
Enjoying food is a happy thing in life. When I opened my eyes in the morning, steaming food was already on the table, which was prepared by my parents-in-law. For breakfast, Wei Wei never chooses noodles, steamed buns, eggs and fruits, and eats whatever she has. "Breakfast is the first meal of happiness. After breakfast, the body is like a car full of oil and starts running. "
But at night, Vivian will keep her mouth shut. "Eat more vegetables and try not to eat staple food." "The total amount of food in a day is controlled at 20% of dinner." "No matter how good the dinner is, I can't eat it." "If you are really greedy, have some fruit."
Weiwei is a sister in Hunan. She can eat spicy food and loves spicy food. Every time she eats hot pot, her perseverance will be completely crushed, and she will not put down her chopsticks until she reaches her throat. "Probably spicy food can accelerate the metabolism of the body, so it is not so easy to get fat. Spicy food can also accelerate the body's perspiration and the skin will get better. "
Keeping in shape means keeping in habit.
Vivian will starve herself two or three days before recording the program. Television cameras have a sense of expansion, which will make people fat. "If you are a round face, you will be more painful. If you don't pay attention, you will be miserable. " Before going on camera, she ate less and practiced yoga twice more, especially drinking less water before going to bed the night before, so as not to look swollen.
Eating and chatting with friends is a very happy thing. If you are not careful, you will often eat too much. After coming out of the restaurant, Wei Wei will abandon all means of transportation, wander around, meet bookstores and disc shops, go in and read books for half an hour and find some favorite discs.
In her opinion, keeping in shape means keeping a habit. "Always remind yourself to be energetic and never be ashamed." Eat a good meal, don't sit down right away, stand for half an hour, it's better to walk slowly, and it's not easy to get a stomachache. When sitting, don't let the whole person collapse, chest out and abdomen in. Good posture can make people lose several kilograms visually.
There is a good habit. Weiwei insisted on doing yoga for five years. Close your eyes, close your palms, and the music flows gently in your ears. Imagine you are on the beach, in the Woods, opening your ribs and taking a deep breath. "Not only can the body become soft, but the mind also becomes soft together, and inner happiness arises spontaneously."
Taking more deep breaths helps to lose weight.
Yoga regulates breathing and makes the whole body feel smooth. In the past, Wei Wei only felt comfortable taking a deep breath. Once, she read an article in a magazine and found it very knowledgeable.
Raping Faye Wong's songs can help you lose weight. After some research and humming, she found that it really happened. Faye Wong's songs are particularly clear in pronunciation, mellow and clear in breath, and particularly demanding in luck. Inhale when singing, inhale vertically through the nose and mouth, suck air to the bottom of the lungs, expand near the lower ribs, and stand upright on the back. Then, spit it out slowly, control your breathing, and spit it out slowly and evenly.
"In fact, it's like taking a deep breath in yoga. All the muscles and internal organs of the body are doing exercise, which consumes a lot of energy. " "It's very ventilated after singing, just like just finishing an action."
Vivian studied broadcasting and practiced breathing and luck. For her, it's as normal as eating every day. She never thinks it helps to keep fit.
"Get up in the morning, stand on the balcony and take a deep breath; Hum a song gently when you are happy. Hey, how easy it is to lose weight. "
Most afraid of "pressing fat"
Food, yoga and deep breathing all need a heart that can feel happy. Being thin needs a happy heart.
There is a kind of fertilizer called "pressure fertilizer" Wei Wei said that every time I get fat, I feel bad. The last time was before the Spring Festival last year. At that time, in order to build the host brand, Lee Tae held a square show for her. This is a party that belongs entirely to Vivian, singing, dancing and doing magic ... She wants to show the audience the best Long Weiwei at the party.
"In my heart, I attach great importance to this party, which invisibly puts a lot of pressure on myself." In order to do her best, Wei Wei rehearses day and night, practicing songs, magic and splits. Just one song, "Green Light", she soaked in the recording studio for two whole nights until her phlegm was bloody. "After more than two weeks, the party was over and I gained four pounds."
"It's strange that I have been troubled by insomnia and anxiety for more than two weeks. I can't eat well and sleep well. How can I gain weight? If you think about it carefully, it is likely that stress has disturbed my endocrine and people have gained weight. "
"So, to lose weight, we must get rid of negative emotions." Now, whenever there are signs of danger, she will find something to relax, lie on the balcony rocking chair and read a funny book, nest on the sofa and watch a good movie, or drag a friend to the teahouse for a long time. "Be sure to find a way to make yourself happy."