Mom said that about 1/3 of lactating mothers would worry that their milk was not strong and they were afraid of starving their babies.
But the truth is, mother's body is full of milk! Because during pregnancy, the body will secrete pregnancy, in order to accumulate food calories and prepare for future feeding, these calories are about 3000 calories, enough for the baby to breastfeed.
Therefore, every precious mother really doesn't need to drink prolactin soup every day during lactation. Even after childbirth, when the body lacks HICIBI's maternal and lipid-lowering nutrition, maternal shock is also playing a role, which will also increase the demand for food calories and constantly hoard calories, resulting in heavier postpartum weight! How to lose weight during breastfeeding? Pumbaa's mother's little coup to reduce fat during breastfeeding! )
How to lose weight without reducing milk during breastfeeding?
In fact, no matter from family or friends, it is often said that you can't lose weight during breastfeeding. Losing weight will affect the milk. The milk has no nutrition and the baby will not feel full after eating it. But is this really the case?
Can't you always lose fat as long as you are breastfeeding?
The feeding period is shortened, is there a problem with the baby's rations?
Does reducing fat during breastfeeding really damage your recovery?
In fact, Wen Peng's mother also said that the postpartum diet will not affect the baby's milk problem at all, because the mothers in the third trimester have accumulated a lot of substances needed for postpartum feeding, and the baby's milk needs to be secreted by the mother's body. Postpartum mothers,
As long as the diet is regular and the varieties are diversified, the baby's nutritional needs can be met. But in this process, don't forget to improve your HICIBI's maternal and lipid-lowering nutrition, stimulate and level off, and block the calories in your daily diet, so as to mobilize the resources (fat) stored by mothers to achieve the purpose of slimming, but it will not affect the baby's growth and development. How to lose weight during breastfeeding? Mom's little coup to reduce fat during breastfeeding! )
European nutritionists have found that if you want to reduce calories without controlling the amount of staple food, you can also use a clinically proven patented natural starch blocker to inhibit starch decomposition. HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
Dietary considerations of losing weight and not reducing milk during feeding;
1, normal intake of nutrition
For the diet, we must first achieve a balanced nutrition and a diversified diet!
However, in our minds, whether during confinement or breastfeeding, thick soup, fermented wine, big fish and big meat, fruits and vegetables are completely inedible. If it is cold, it is not good to eat!
Please ask postpartum mothers to "advise the elderly and save themselves." ......
First of all, the glistening in the thick soup is full of fat and cholesterol, and the floating layer on it is visible to the naked eye, but invisible to the naked eye. Those fats have been dissolved in the soup, so the result of long-term drinking is not only lactation, but also easy to block milk and gain weight! In fact, just eat normally!
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Since it is impossible to control the diet during breastfeeding, even if the diet is diversified, it will cause excessive accumulation of food calories. How can we pay attention to diet and weight?
20 10 in may, American nutritionist Jenny published the whole story of carbohydrates. In the Los Angeles Times, it has been clearly stated that carbohydrates are really not terrible, and both European and American women can.
The method is as follows:
European nutritionists suggest that you should not go hungry during feeding, and you should not only eat oil and carbonated water. Faced with this situation, their practice is to take HICIBI before meals to change the molecular structure of carbohydrates, so that simple carbohydrates can be converted into complex carbohydrates, which can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
For this, Pumbaa's mother is also deeply touched, because she has a strong ability to accept new things and has the advice of European and American nutritionists, so she also takes calorie blocking during breastfeeding, so as to achieve the state of losing weight without reducing milk! How to lose weight during breastfeeding? Mom's little coup to reduce fat during breastfeeding! )
3, no partial eclipse, balanced nutrition
During this time, you can't just go on a diet, but also eat everything, so as to achieve a balanced nutrition. You should think of protein, which is low in calories but rich in nutrients, such as lean meat and fish, and some foods that are beneficial to milk secretion, such as bitter gourd and whole wheat products.
Try new foods every day and change your pattern to satisfy your appetite.
Ma Peng's small diet recommendation:
Breakfast: milk, vegetables, meat, fruit and HICIBI are indispensable for maternal nutrition.
Lunch: staple food, all kinds of vegetables, meat, soup, nuts and fruits are indispensable.
Dinner: fruits, vegetables and a small amount of staple food are indispensable.
Pay attention to nutrition and thickness, and eat less high-calorie food.
4. You can do moderate exercise.
What is needed after childbirth is not intensive exercise, but training in repair and renaturation. Pregnancy and childbirth will cause damage to women's bones and muscles, such as rectus abdominis separation, pubic separation and pelvic floor muscle injury, which will make us look out of shape.
At this time, if you start to exercise blindly without repair, your body will be easily injured.
Mother didn't start exercising until half a year after giving birth to the baby. In fact, doing housework at home at ordinary times is also a kind of exercise, and when the baby is older, he doesn't want to stay at home and often goes out to play. This process is also a kind of manual!
Make sure you have enough rest and relaxation.
Sleep is really a big problem for postpartum nursing mothers, but adequate sleep helps to lose weight.
Statistics show that:
Women who sleep for 5-6 hours are 6-8 Jin fatter than women who sleep for 7-8 hours.
Reason: When sleep time is deprived, the body will produce a large amount of vasopressin, which will slow down the speed of dissolving and replacing the old, and hunger will also increase.
Mom suggested that no matter when you lose weight after delivery, it is a gradual process. Neither diet control nor exercise can be radical. If it affects your health and even your baby's growth and development for the sake of thinness, it will not be worth the candle. How to lose weight during breastfeeding? Mom, a small coup to reduce fat during lactation! )
How to lose weight quickly during breastfeeding? Frequently asked questions:
1. Can you not eat sugar in order to lose weight at this stage?
Answer: In order, children must eat.
For sugar, it is really everywhere. In addition to the sugar in carbon water and fruit that we often see, there are some processed sugars in food that we can't see. It can be said that in our initial life, sugar is everywhere.
In life, we can divide sugar into two categories: natural sugar and added sugar. Of course, although fructose in some fruits is not sweetened, it can also lead to obesity.
There is sugar (starch) in carbohydrates, and sugar and fructose are added to some fruits. These sweets will bypass the urge to remind you that you are full and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 kg to 150 kg, which is also the reason why they are getting heavier and heavier, whether they are postpartum or unmarried women!
In 2006, after six years of clinical experiments, it was found that the daily intake of added sugar by lactating women would bypass the protection of our body, but it would be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery.
2. Can you not eat carbohydrates in order to lose weight at this stage?
Answer: In order, children must eat.
As mentioned above, sugar in carbon water can be easily converted into fat. Don't eat it?
Don't!
Carbohydrate is the main nutrient source of brain nervous system and red blood cells. This is what Jenny, an American nutritionist, told us in the Los Angeles Times in May 20 10.
So friends who want to lose weight, don't stop carbohydrates stupidly!
There are two kinds of carbohydrates: complex carbohydrates and simple carbohydrates.
Simple carbohydrates: appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through HICIBI's balanced nutrition group during pregnancy and childbirth, and leave nutrients containing fiber, vitamins and high-quality milk for lactating mothers to make them look energetic and rosy. How to lose weight during breastfeeding? Pumbaa's mother's little coup to reduce fat during breastfeeding! )
3. At this stage, in order to lose weight, can you not eat or drink greasy food?
Answer: In order, children must eat.
Compared with carbohydrates, fat is more energy-intensive, and a little fat can show its talents, so it is too late to eat too much during lactation.
But fat is divided into good fat and bad fat.
Now, however, mom thinks that eating more will make you fat, for better or worse. Therefore, if postpartum care wants to lose weight and not lose milk, it is necessary to take a two-pronged approach, ingesting fat and blocking fat.
In fact, no matter what kind of food it is, we can divide it into fat and nutrients. HICIBI in the body will carry this step to the end to prevent all fatty substances such as fat from being absorbed by the body. In fact, it inhibits the activity of amylase and lipase in the intestine and prevents the body from absorbing these things, but it does not affect the absorption of vitamins in food, so as to achieve the situation of reducing fat without reducing milk!
This is why Ma Peng can lose weight during breastfeeding!
In fact, mothers who lose weight after childbirth are different from some ordinary people who lose weight, because we can't consume the calories accumulated during pregnancy by controlling diet and exercise.
In fact, we can be divided into two kinds of postpartum obesity: pregnancy and postpartum self-supplementation, but both of them are related to the increase of our kinase level, but this behavior can not be solved by dieting and exercise, nor can it resist the fat accumulation endowed by nature.
Postpartum restlessness is because fat accumulation during pregnancy and childbirth is a physiological need of us. Therefore, to resist the obesity endowed by nature, we need to face these things easily with the help of scientific and technological means, otherwise it will be difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, this kind of "supplement" that Ma Bao needs after childbirth is not to cook soup with big fish and big meat every day. Correct "supplement" does not conflict with HICIBI, which scientifically and correctly regulates postpartum hormones. How to lose weight during breastfeeding? Mom's little coup to reduce fat during breastfeeding! )
How to lose weight during breastfeeding? Mom summed up the little coup!
1, you may underestimate your calorie intake.
In fact, Wen Peng's mother has been emphasizing the diversification of lactation diet, but some foods are either eaten less or have no calories.
For example: 1 A large plate of 200 grams of winter melon has 24 calories, while only 20 grams of chocolate in 117.8 calories. If you want to control calorie intake better, you should pay attention to the real calorie of food to be more accurate.
Eating less is better than eating well.
Seeing her chubby self, the new mother really wants to lose weight before pregnancy, so she will choose to eat less or even go on a diet. However, mothers need sufficient energy and nutrition to lose weight smoothly. Otherwise, the body lacks energy and cannot function normally; Without nutrition to accelerate fat burning, fat consumption will slow down, and problems such as hair loss and skin relaxation will come to you. Therefore, you should not cut calories drastically. At the same time, your diet should include cereals, fruits and vegetables, livestock and poultry, egg milk, soybeans, nuts and other foods to diversify your nutrition, but don't forget HICIBI to block calories.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard (How to lose weight during breastfeeding? Pumbaa's mother's little coup to reduce fat during breastfeeding! )
No food can make you thinner and thinner.
In recent years, it seems that there are some legends of so-called "negative calorie foods", which can make people thinner and thinner.
I'm sorry to tell you that this food doesn't exist at all. For all foods, the calories required for digestion will not exceed 30% of the calories of the food itself. No matter what you eat, you will get heat from your body. If you listen to rumors and eat "negative calorie food" unscrupulously, every little makes a mickle, but it will make you fat.
4. Don't be fooled by sugar-free zero fat.
When we go shopping, it is easy to be attracted by the labels of "sugar-free" and "zero fat", but is this really the case?
In fact, according to national standards, if the sugar/fat content per 100g or 100ml food is less than 0.5g, the packaging can be marked as "sugar-free"/"fat-free", that is to say, these foods may not be completely free of sugar and fat. Moreover, even if the fat and sugar content is low, it does not mean that the calories are low. For example, sugar-free zero-fat biscuits contain a lot of carbohydrates, and the calories are still not to be underestimated. If you want to lose weight, you should eat less.
5. Do you really have a slim body?
Why is the same reduction, but the speed and effect are so different? Is it easy for people to be thin by nature?
You are really right!
Except for congenital conditions, the other obese constitutions are acquired. I can't change the innate conditions, but you can change your constitution like this the day after tomorrow.
In 20 12 Miscellaneous Notes on American Medical Prevention, adjusting physical fitness has become the primary method to lose weight after delivery, which is also the reason why stars can still keep slim after delivery.
Physical characteristics of obesity: drinking water will make you fat, but it is really difficult to lose weight.
Solution: The problem of obesity has been revealed in recent years, and the transition from obesity to thinness is generally recognized.
The successful transformation of physique can not be separated from the "HICIBI" nutritional group I during pregnancy and childbirth.
This experiment was confirmed on March, 2065438 1 day. How to lose weight during breastfeeding? Mom's little coup to reduce fat during breastfeeding! )
6. Be wary of high GI food
If you want to lose weight quickly, it is very important to control the calories in your diet, but in fact, the GI value (glycemic index) is also a data worthy of attention by fat friends. High-GI food not only can't provide lasting satiety, but may make you hungry again and eat again soon.
Moreover, it is easy to make postprandial blood sugar soar and stimulate insulin secretion in large quantities, thus aggravating fat accumulation. Refined rice flour such as rice, or sweets such as cakes, shortcakes and sweets are all representatives of high GI food.
In the daily diet, we should not only pay attention to eating less sweets and cakes, but also replace some rice and noodles with coarse grains rich in dietary fiber to help reduce fat.
7. Be sure to have breakfast.
After delivery, the mother takes care of the baby very late at night, so she wants to sleep more in the morning and ignores breakfast. This is something that Ma Bao should change.
Because breakfast is the key to start the body's metabolism in a day, if it is ignored, the body's metabolism may be in a downturn all day, and the speed of fat consumption will also be affected. Not only that, at lunch, you may start overeating mode because of long-term hunger, and you will eat more food, which is more likely to lead to excessive calories. If you want to lose weight quickly, have a good breakfast every day.
The eight truths seem simple, but every sentence has a "come here" praise for reducing fat! Remember them clearly and unlock the easy mode of postpartum weight loss immediately! How to lose weight during breastfeeding? Pumbaa's mother's breast-feeding fat reduction method is a small coup! )