Chicken and duck are low in calories and are very suitable for diet meals. Duck meat has more calories than chicken. If you want to make a diet meal, muscles will be more suitable, because the calories of chicken per100g are only 188 calories, while the calories of ducks per100g will be around 240. It will be more appropriate to eat more chicken breast during weight loss, because the calories of chicken are not particularly high, and it can also supplement nutrition to the body without affecting the effect of weight loss. In the process of eating chicken at ordinary times, we must be careful not to eat too much at one time, and we must pay attention to the diversification of diet.

First, diet meals Duck meat can also be used to make diet meals, because duck meat is also relatively low in calories, which can improve the body's metabolic rate. If you want to eat duck, you'd better not choose roast duck or fried duck, which can also avoid excessive calorie intake. You should also pay attention not to drink carbonated drinks at ordinary times, and insist on aerobic exercise after meals, so that your body will lose weight faster.

Second, duck duck is rich in protein and amino acids. Eating some duck meat properly at ordinary times can not only supplement enough nutrition, but also enrich vitamins, which can improve insomnia and delay skin aging. For people with weak spleen and stomach, eating some duck meat properly can also improve.

Third, reasonable collocation You can usually choose chicken and duck to eat together. It is best to adjust the diet plan under the guidance of a dietitian. Don't overeat. If you are cold, you'd better not eat duck often, which will easily lead to excessive weight gain. Usually, we should also pay attention to adjusting our life rules, don't stay up late, and mix food reasonably, so as to achieve better results. Chicken and duck are very good choices. Eat according to your actual situation. When cooking a diet meal, you must pay attention to the choice of food.