yoga
Yoga has always been a popular exercise for women's fitness. It is soft but not stiff, and can stretch their body joints through slow movements. Yoga can make pregnant women's bodies more flexible and their spirits more relaxed. In the process of doing yoga, they can strengthen their abdomen and waist, make them more powerful and tough, and lay the foundation for natural childbirth. Yoga can also promote systemic blood circulation, promote endocrine regulation, and help pregnant women better absorb nutrition and metabolism.
go for a walk
Walking is a beneficial and harmless exercise during pregnancy. Pregnant women can go out for a walk after breakfast and dinner accompanied by their husbands, which can promote gastrointestinal digestion and blood circulation, and also promote emotional communication between husband and wife. In the second and third trimester of pregnancy, walking can strengthen fetal prenatal education and perception of the outside world. It is recommended that pregnant women choose durable and comfortable clothes and comfortable flat shoes when walking.
3. Exercise during pregnancy
After the first three months, pregnant women can try to do exercise during pregnancy. The content of exercise during pregnancy is tailored for pregnant women. With comfortable music, pregnant women can use it to keep fit, adjust their mood during pregnancy and strengthen communication with their fetus. Some cases of leg cramps caused by backache during pregnancy can be slowly relieved and adjusted through exercise during pregnancy. When doing exercise during pregnancy, try to be comfortable and stop immediately when you feel tired.
swim
Swimming can not only eliminate excess fat, but also enhance the heart and lung function of human body. Therefore, pregnant women can learn to swim properly to keep fit, and it is best to find a reliable and experienced private tutor to sign up for guidance. The expansion of body posture during swimming will improve the adverse reactions of pregnant women during pregnancy, strengthen the cardiopulmonary function, especially the muscles of the waist and abdomen, and help pregnant women to give birth smoothly.
5. Aerobic exercise
Pregnant women can do moderate aerobic exercise during pregnancy, which can not only stretch the joints of the whole body, but also enhance their physique, promote blood circulation and endocrine regulation, so that pregnant women can become healthy, eat nutrition and suffer less during childbirth.
The above five kinds of exercise are all relatively soothing and gentle. It is best for pregnant women to start exercising after the third month of pregnancy. The fetus is unstable in the first three months, and exercise may lead to miscarriage. When the fetus is stable after three months, pregnant women can try to do some exercise every day to stretch and strengthen their bodies. Although these exercises are relatively easy, the amount of exercise needs to be moderate. If you feel tired, you can stop and have a rest. Insist on proper exercise every day, so that pregnant women can better absorb nutrition, and at the same time make the fetus develop healthier, and the pressure and pain of pregnant women during childbirth will be less.