Eating rice or noodles at night to lose weight Generally speaking, the total calories produced by the same weight of rice and noodles in the human body are the same, and the difference in nutritional components is not very big. That is to say, there is no more fattening factor in flour than rice. Therefore, under the same weight, the energy intake of pasta is higher than that of rice, but as long as the total calories eaten do not exceed the needs of the body, neither rice nor pasta will make the body fat.
Rice and noodles are not suitable for losing weight because of their high starch content, so people who lose weight have the same effect. Of course, although it is not suitable for losing weight, eating rice and noodles will not make people fat, so everyone can rest assured to eat rice and noodles. As for other aspects, it is best to lose weight through more exercise. Exercise is the best way to lose weight.
Rice and noodles are very common staple foods, and noodles and rice have almost the same weight loss effect. They are all starchy foods. In fact, starchy foods are not suitable for weight loss. If you want to lose weight, we suggest you eat coarse grains, and at the same time, with reasonable exercise, you can lose weight successfully. If you just want to control your diet without exercise, there is no way to lose weight successfully. Even if you lose weight in a short time, there will be a rebound afterwards.
Which is easier to get fat, rice or pasta? Generally speaking, the calories contained in rice and pasta are similar, mainly depending on the production technology of rice and pasta. Generally, the water content of rice is higher than that of pasta, so eating the same weight of rice and pasta consumes more calories than rice. Especially when pasta is made into steamed bread, rolls and noodles, a proper amount of sugar or baking powder may be added, which will generate corresponding heat, so pasta is higher than rice. Friends who need to lose weight can eat rice properly and eat less pasta.
Compared with eating rice and pasta, pasta is more likely to get fat. Because spaghetti contains more calories than rice. Pasta is mainly wheat flour, which will produce high heat and energy after eating, which will lead to the increase of fat accumulation in the body. Rice is a low-fat and low-calorie food with lower sugar content than flour. It seems that eating pasta is easier to get fat than eating rice. Whether you eat rice or pasta, you should control your food intake and increase appropriate physical exercise in order to effectively prevent obesity.