Day 1 day: Choose Tuesday to start exercising.

Many women will choose birthdays or other memorable days as the first day of their weight loss plan. But Gunnar Peterson, a slimming expert (a professional slimming coach of Hollywood stars jennifer lopez and Penelope Cruz Sanchez), suggested not to choose some memorable days as a start, because it is virtually a kind of pressure and sends a signal that forces you to exercise; What may happen next is that you are ashamed of giving up and then hate the slimming plan; In addition, people are usually eager to relax, be lazy, celebrate and take vacations on memorable days, and these arrangements will squeeze out exercise time.

The next day: lower expectations

Think carefully about the slimming plan made in advance, because the mentality at this time is calmer than the initial state, which can reduce the expectation of slimming. Don't give up even if you don't reach the devil's figure, and you can't hastily trap yourself with a slimming plan that feels very painful. Otherwise, once the enthusiasm for sports begins to waver and the body and mind are exhausted, the previous efforts will easily be wasted.

Day 3: Fixed exercise time

Mark the time period of 18 days and the daily exercise time on the desk calendar with a pen, and it is advisable to arrange the time for no more than 20 minutes at a time. The main purpose of doing this is to get you into the habit of exercising in a fixed time.

Day 4: Get ready

Before you make a slimming plan, you should make a thorough check on all aspects of your life, such as cleaning dishes, kitchen and refrigerator first and strictly controlling your diet. It's impossible to do everything at first. Make clear what's most important and give priority to it.

Day 5: Ask for support

Make a list of friends and relatives so that when you feel tired and bored, you can get their phone help. They don't have to exercise with you, but they can give you the courage to make persistent efforts. In addition, it is also a good way to register on the weight loss forum and encourage each other with like-minded netizens.

Day 6: Cultivate hobbies

In my spare time, cultivating more hobbies is not only very beneficial to my health, but also helpful to develop good exercise habits, such as trying to cook, gardening, climbing mountains and going out for an outing. These hobbies are very beneficial to shaping your figure.

Day 7: Exercise in the morning.

After getting up in the morning, lie flat on the floor or bed and try to shrink your legs and knees to your chest. Keep this posture for about 30 seconds to 60 seconds to fully stretch your back. Next, keep this posture, roll back and forth on the floor or bed several times, and finally land on your knees and stand up straight. After finishing this warm-up exercise, start other activities of the day.

Day 8: Motivation for Success

There is nothing better than a sense of accomplishment. Therefore, it is necessary to keep a diary every day to pay attention to physical changes when carrying out an exercise plan. It takes a process to form good habits. Keeping a diary every day can not only help you check your exercise plan, but also make you more willing and confident to stick to it after reading the daily record.

Day 9: Make greater determination.

Although almost everyone knows that physical exercise can reduce the risk of heart disease, cancer and other serious diseases, many sedentary people are not touched by it, so they immediately take action and implement an exercise plan. List all the benefits of these exercises. For example, exercise can make people full of energy, improve sleep, reduce stress, be tall and straight, and be more confident. When you always put this list in the most conspicuous position around you, your determination to exercise will be even greater.