1, develop lean physique

Belly rolling exercise can reduce the proportion of body fat, increase muscle content and increase basal metabolic rate, which can fundamentally help us gradually develop a lean body without obesity. However, it should be noted that there is still a difference between developing lean physique and specific weight loss. For example, belly rolling exercise has little effect on reducing stomach. Because subcutaneous fat can't be removed by local exercise, such as abdominal rolling exercise, the most important thing to lose abdominal fat is to do whole-body aerobic exercise, and then add local exercise and a good diet to fundamentally solve the accumulation of abdominal fat.

2, enhance the body's immunity

Doing abdominal rolling exercises often can enhance the overall physical function, improve physical fitness, enhance immunity, and finally develop a body that is not easy to get sick.

3. Relieve stress and enjoy body and mind.

Doing belly roll exercises can stimulate the secretion of endorphins, relieve mental stress, make people feel happy, improve their mental state, and improve their work and study.

4, delaying aging and prolonging life.

Exercise can make people more energetic, forget their troubles, keep a peaceful mood, and make people more confident and healthier. In addition, muscle bodybuilding can delay aging and prolong life from all aspects.

Disadvantages of abdominal tumbling:

1, belly rolling is anaerobic exercise, which will produce lactic acid, and beginners will feel sore, but this is an inevitable process, muscles will recover on their own, and they will adapt if they persist.

2, if the method is not correct, it may be harmful to the body, such as doing abdominal rolls in bed will cause spinal injury and displacement.

Extended data:

Abdominal roll type:

1, auxiliary belly roll:

Lie on your back on the yoga mat, relax your head and grasp the two corners of the yoga mat with both hands. When rolling your belly, pull up the yoga mat with your hands. Yoga mats can be replaced by towels. Keep the back waist close to the ground during the whole movement.

2, 90 roll belly:

Lie on the mat, bend your knees and lift your legs, with your thighs at 90 degrees to the ground. When you get up, put your hands on both sides of your head, press your back against the ground, squeeze your abdominal muscles, and then stop at the highest point to recover.

3, the belly roll:

Put your hands on your hips and hook your toes. Imagine your hips and legs moving as a whole. The waist should always stick to the ground, and there should be no tension. Lift your hips off the ground with the strength of your lower abdomen when lifting your legs, and don't touch the ground when you fall.

References:

Baidu snapshot

References:

Baidu encyclopedia-rolling belly