Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation.

Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases.

In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe.

Not suitable for people:

Although red bean is a kind of carbohydrate with high nutritional content, its bean fiber is easy to produce gas in the intestine during digestion. Therefore, people with weak stomach and intestines will have flatulence and other discomfort after eating red beans.

Ordinary people eat red beans and add some sugar to increase the taste; However, people with spleen and stomach qi deficiency are prone to fullness and discomfort after eating sweets. Therefore, adding a little salt when cooking red beans will have the effect of "softening and resolving food" and help to eliminate flatulence. In addition, red beans can enrich blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, eating red beans is of limited help.