If you just look at the weight, espresso can really make people lose weight in a short time. Because the diuretic mechanism of coffee can help the human body metabolize excess water. So some people will be excited to find that after drinking several cups of espresso, their weight suddenly dropped 1-2 kg.
In fact, what you really need to lose weight is body fat. Increasing muscle and reducing fat is the real way to lose weight. Drinking coffee for diuresis and discharging a certain amount of water can achieve the effect of losing weight, which will not provide any help visually. That is to say, after drinking coffee, you really lost 1-2 Jin in weighing scale, but you are still a fat man, and your weight came back after eating a meal.
So it is not recommended that you use coffee to lose weight. If a large amount of caffeine in coffee is ingested, the central nervous system will be frequently stimulated, which will actually cause certain harm to the human body. Some people will have a series of symptoms such as insomnia.
It must be remembered that the most important thing to lose weight is to reduce body fat and increase protein. Water metabolism is not directly related to weight.
However, if you can keep healthy, I suggest you drink an espresso before every exercise. Coffee is really good for your metabolism. By drinking coffee, you will quickly enter a state of burning fat and help you lose weight as soon as possible. This is the real relationship between espresso and slimming.