Method 1: Make your face look younger.
1, choose a mild facial cleanser. Aging skin doesn't like skin care products that are irritating and contain a lot of oil. If your facial cleanser has too strong detergency, it will take away the natural oil on the skin, make the skin dry and make people look more aging. It's best to choose facial cleanser that suits your age, or those that are said to be very soft and moisturizing. Women must always pay attention to moisturizing. Even when you are old, washing your face is very important, because washing your face can wash away the chemicals accumulated on your face due to the surrounding environment and usual makeup. These chemicals are also the culprit of skin aging.
2. Moisturize after washing your face. Skin should have enough moisture and nutrition to play its role in resisting external harm. Dry skin is more prone to aging. Buy anti-aging moisturizing milk with high oil content and active factors. If you don't know how to choose from a wide variety of brands, you can look at online reviews and find some scientific research to support this product. Make sure that the moisturizing milk you buy can moisturize. Remember, moisturizing is not just for women. There are also many men's moisturizing products.
3. Use sunscreen every day. Many moisturizers contain SPF protection index, because it is very important to protect the skin from harmful ultraviolet rays in order to avoid the damage of sunlight to the skin. Sunlight is one of the main causes of premature aging. Therefore, dermatologists always recommend that you apply at least SPF 15 sunscreen every day to avoid wrinkles, spots and dull skin. In addition, it can also prevent skin cancer. Apply sunscreen not only to your face, but also to the exposed parts in the sun. This can avoid spots on the chest and hands. If you stay out for a long time and the sun is poisonous, you should apply it all over your body.
Step 4 exfoliate. Gently exfoliating can promote skin regeneration because it can rejuvenate the skin. Choose an exfoliating product suitable for your age, which is softer and won't dry your skin. Exfoliation can also make the skin softer, smoother and whiter.
5. Deal with your beard. For men, correcting facial hair such as beard can make people look fresher and younger than their actual age. For women, this can cover up the side effects of aging. The following is the specific practice of gender: male: shave or trim beard, trim nose hair and ear hair. You can buy all kinds of convenient tools in Watsons and other places, which are very simple and painless to use. Letting hair grow untidy will make people look older.
Women: After menopause, some women will have facial hair because of the change of hormone level. In order to remove facial hair and cover up the traces of time. Facial hair can be removed by various methods, such as laser hair removal, wax paper hair removal, hair removal ointment hair removal or plucking. Women should make their eyebrows look thicker. With the growth of age, eyebrows will begin to become sparse, so we must draw eyebrows with eyebrow pencil or eyebrow powder to make them look youthful.
6. Make-up can make women look younger. There are many techniques to hide your age through makeup. The secret is to cover up the flaws with cosmetics and highlight your best facial features. Here are some suggestions you can try: be sure to use cream concealer. Waxy, caked concealer will backfire and make people look old.
Apply some blush to the upper part of cheekbones, but don't apply blush to the lower part of cheekbones. As you get older, your face will lose fat and become thinner. Face-lifting makes people look older. There is no need to use blush to make themselves look thinner.
Use brown eyeliner instead of black eyeliner. As you get older, black will contrast with your face and look stiff, while brown will make your eyes look softer.
Show off your eyelashes. With the growth of age, eyelashes will become thinner and less curved, so bend the eyelash curler and apply thick mascara.
Choose the right lipstick color. With the increase of age, lips will become very thin, which is not suitable for wearing dark lipstick. You'd better choose a light lipstick.
Method 2: Make your body look younger.
1, maintain dental health. A good white tooth will make people look young and energetic immediately. Make sure to do a series of dental care activities every day, including brushing, picking teeth and gargling with mouthwash. If your teeth are not white enough, or your teeth are sick, please go to the dentist immediately and treat them in time. You can do professional tooth whitening. There are also some very effective over-the-counter tooth whitening products to try, but it is best to see a dentist.
In fact, teeth can reveal people's age more than any other part of the body, so the health of teeth should not be underestimated.
2. Cover your white hair. Some people like silver hair, others don't. If white hair and silver hair begin to appear, you can try to choose a hair dye close to your natural hair color, or go to a hair salon for professional hair dyeing. But remember, don't dye your hair often. Because hair dye can make hair look dry, you should pay attention to using hair mask to repair hair dye damage after dyeing. In order to avoid frequent hair dyeing, you can dye the roots first, leave them for a while, and then dye the lower part. You can also buy a makeup suit that suits your hair color.
In addition to hair dyeing, women can also consider highlighting the whole hair dyeing to make the whole new look more stylish.
3. change your hairstyle. Have you had the same hairstyle for decades? If so, then you should try a hairstyle that has been popular for a long time. You can look through fashion magazines for some inspiration. You don't need to change that particularly fashionable hairstyle, as long as it makes you look more energetic and younger. When you change your hairstyle, you can consider: Female: If your forehead is wide and your face is long, you can consider bangs. Liu Hai makes people look younger.
Grading will make you much older. Make hair look more textured, shiny and fluffy, instead of sticking to the scalp.
Trim your hair and let it decorate your face to your shoulders. But don't cut it too short
M: Keep your hair long, but not too long and fluffy. You will look like a savage old man.
If you are going bald, you can consider shaving your hair completely. It will be sexier and make you look younger.
Clothes make the man, so learn to dress. It is fashionable to choose clothes that can set off your good figure, but it won't give people the feeling of overexertion. This is also very suitable for men, although men's bodies are not as changeable as women's. It's not that wearing young people's clothes will make you look young, but it's counterproductive. You'd better choose clothes that suit you. Women don't have to show cleavage to look young. Instead, wear clothes that show your figure but are not too revealing.
If you have been wearing the same clothes for more than ten years, it's time to update your wardrobe. If you don't know what to buy, invite some friends to go shopping in the mall.
Or you just need to go out bravely and ask the salesperson in the clothing store to give you some advice. You can boldly choose several styles that you have never dared to try before, and take them to the fitting room to try them on bravely, which may make you want to challenge and feel fresh. Don't lose that young heart that dares to challenge new things!
5. Wear bright colors. Bright colors make people look younger, richer, more energetic and more energetic. Stay away from gray, black and neutral clothes and decorate your wardrobe with festive colors such as red, orange and green! Although black will look thin, it will make people look old. There is no need to throw away dark clothes completely. You can use colored ornaments with dark clothes.
6. Wear jewelry correctly (female). Women should put those matching necklaces and earrings aside. These jewels make people look solemn and old-fashioned. If you choose a lovely and personalized earring necklace, it will make the whole person look a few years younger. Colored jewelry makes people look lively. In addition, it is also useful to do nails and toenails regularly. The care of hands and feet makes people look younger. Details are actually the key to revealing age.
7. Use pink grapefruit perfume (female). Studies have found that pink grapefruit perfume or moisturizing milk can make women exude youthful vitality. Don't overuse perfume, just put a little on your ears.
8. Keep enough water. Drinking 8 glasses of water every day can keep your skin moist and make you look younger. Drinking water is good for health and is one of the essential factors for healthy young people. Don't drink too much water, it will increase the burden on your body.
9. exercise! This may not be easy to do, because adults are always busy or don't know how to exercise. However, a little regular exercise will make you more energetic and energetic, which will not only make you look young, but also make you feel young! Exercise and a healthy diet will keep you healthy for a long time and prevent diseases (one of the chief culprits of aging). Make a plan to exercise for at least 30 minutes every day and implement it.
If you can't find time to exercise every day, at least walk as much as possible. Walk to shopping malls, supermarkets, walk dogs, etc. Walk for at least 2 hours a week.
Although it is essential to keep fit, excessive weight loss is not conducive to delaying aging. Losing weight quickly will relax your skin, so you must master a degree in everything you do.
Sports suitable for the elderly include yoga, pilates, cycling, mountain climbing, tennis and swimming.
10, eat anti-aging and antioxidant foods. There is no magic food that can instantly rejuvenate people. But some foods can make people look younger if they are eaten regularly. For example: oranges. Vitamin C is the key to staying young.
Broccoli. It is rich in vitamin C, which helps to protect the liver.
Low fat yogurt. Helps to improve skin, supplement calcium and protect teeth.
Berries. Rich in antioxidants, it makes the skin look younger.
Sweet potato. Improve skin tone and hair quality.
Carrot. Improve the skin.
Method 3: Take supplements.
1, take1000-2000mg of vitamin C (that is, ascorbic acid, vitamin C calcium or any supplement containing ascorbate). It is a water-soluble vitamin and antioxidant. It can protect body cells from free radicals. As we all know, vitamin C helps skin heal, resists harmful ultraviolet rays in the sun, and also affects other parts of the body (not just the skin). Do not take more than 2,000 milligrams a day, otherwise it will increase the possibility of kidney calculi.
Take 4000 units of vitamin D3 every day. This fat-soluble vitamin helps keep bones strong, prevent cancer and autoimmune diseases, and keep skin healthy. There are receptors for vitamin d all over the body.
3. Take vitamin B complex. Studies have shown that these vitamins can help repair skin and prevent Alzheimer's disease.
Method 4: Maintain healthy living habits.
1, make love. The study found that people who have sex at least three times a week look younger than those who have no sex 10 years old. This is because sex can stimulate the body to secrete growth hormone, which can resist aging. That doesn't mean you have to go out and have sex. If you have a partner and you love each other very much, you must have more sex. You may have many excuses: too busy, too tired, too focused to have sex. But have you forgotten how much fun sex is? If we know that sex can also make people younger, why not do it?
2. Keep a good posture. If you are hunched and listless like grandma, you will definitely look older. And keeping a good posture will make people look younger. What you have to do is subconsciously stand up straight and hold your head high. Straightening your spine will make the nerve cells on your spine more energetic, make people more energetic, make people feel younger and look younger! When sitting, it is easy for people to hang their heads and shoulders, but remember that it is a matter of time to maintain a good posture, not for a while.
3. Keep enough sleep. You don't need to sleep 10 to 12 hours to look young. It's no use. However, you should try to keep enough sleep time and let your body organs get enough rest, so that you can be more energetic in your daily activities. With the increase of age, people begin to show signs of fatigue, especially around the eyes. You may even find that as you get older, you need less sleep than ten years ago. This is a normal phenomenon. Try to keep the surface time you need, whether it is 7 hours or less.
4, often do massage. Get a massage at least once a month, whether it's a professional massage or the massage of the most important person you love and hate. Massage can make people relax, relieve tense nerves (make people look old), stimulate the secretion of anabolic hormones, and make people look younger. Make a plan and massage once a month, and implement it. More often, if possible.
5. Do yoga. Yoga is a kind of exercise that can relax your body and mind, so that you can calm down and appreciate the beauty of life. You can go to the gym to take part in yoga. Do it two or three times a week. Doing yoga will make your lifestyle healthier and make you look younger as a whole.
6. Release the pressure as much as possible. A stressful lifestyle makes you tired, unhappy and wrinkled. So try to get rid of the stressful factors in your life and choose a new attitude to face the needs of life. Lighten your responsibilities, learn to take time out for yourself every day, dress yourself up, take a shower and watch your favorite movies. Don't always be busy and tired. Stay away from places that make you uncomfortable, such as noisy parties, crowded buses and subways.
Things that will make you stressed will make you cry. Then write down the solutions you can think of, and then solve the problem step by step.
There are some things you can't get rid of, such as elderly parents, spouses who have just lost their jobs and become depressed or irritable. At this time, you have to be exceptionally good to become a force they can rely on.
7. Don't smoke. If you smoke, make a real effort to quit smoking as soon as possible (easier said than done, right? )。 Smoking is the last thing you should do if you don't want to look old. Smoking makes lips thin and dry, bad breath, increased skin wrinkles, nail discoloration and a series of side effects incompatible with youth. Quitting smoking will make you healthier and reduce the risk of future illness. Smokers smell of smoke all over. Smoke is not the smell of youth!
8. Keep smiling. Make your life full of smiling faces. With the growth of age, happiness and smile are essential elements of your good life. Meeting two or three friends for afternoon tea and telling interesting stories can make you younger and more energetic. Don't worry about wrinkling your skin when you laugh, just laugh! Getting along with people who can make you smile will make people feel ten years younger! You are really young if you feel young.
9. Avoid excessive drinking. Drinking is less harmful than smoking, but it is still unhealthy. Drinking alcohol can lead to premature aging, which is closely related to many diseases. Alcohol can dehydrate people, leading to eye edema, which is not a sign of youth. Of course, it seems that the most important part of being young is to feel young and happy. For some people, alcohol is a good social lubricant. So you don't have to completely exclude alcohol from your life.
10, keep a young mind! An interesting and carefree attitude is the most critical part of staying young. This doesn't mean that you should be naive and act like a reckless teenager. Instead, we should be optimistic and friendly, and stay away from jealousy, hatred and other mentality that makes people feel like a terrible middle-aged woman. Don't worry as much as possible, go out and enjoy the beauty of the world. When you are busy enjoying the beauty of life, you have no time to worry about your age.
Accept your age and be proud of it. Be confident in your appearance! Even if you want to look younger, don't show it. When you feel good about yourself, others will look at you in the same way. When you show an old-fashioned and pessimistic attitude, others will not feel your youthful vitality.
Tips: Try neck exercise, tighten neck skin, exercise neck muscles and reduce neck skin relaxation. The neck is an age-exposed part, so you should take more care of it.
Women who lack female hormones should pay attention to supplementing hormones.