2. Stir-fry with low-fat vegetable oil, or spray oil with a watering can when cooking, and don't pour it out.
3. If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef.
4. Eat a banana for breakfast, which only contains 8 calories to fill your stomach.
5. Sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks, and can be put in the refrigerator as snacks at any time.
6. Never eat anything after dinner.
7. Drink more boiled water, at least 8 cups a day, which can magically help you reduce hunger, wash away excess fat in your body and keep your metabolism running smoothly.
8. Indulge in eating once a week, eat a chocolate cake or a box of ice cream to avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.
9. Eat a diet meal at noon, drink a box of skim milk, and eat an egg and an apple. For breakfast and dinner, the principle of normal eating is seven points full, and sweets are forbidden.