Method 1:

Pull each finger of the right hand outward with the thumb and forefinger of the left hand. Let go of it in one breath when you pull it to the right angle end. Repeat 5-6 times for each finger. Then change your left hand and repeat the action. This action can promote blood circulation and help fat decomposition. If you can't lift your fingers smoothly, you can apply massage cream before practice.

Method 2:

Soak your hands in hot water first, then dry them. Pull each finger of the right hand outward with the thumb and forefinger of the left hand. Pull from the root of each finger to the middle. Stay at the root of the nail and press 1-2 seconds hard. Pull each finger five times repeatedly. Repeat this exercise with your other left hand.

Method 3:

Apply moisturizing cream from wrist to elbow. Hold your left hand with your right hand and rub it from wrist to elbow. Rub the inside and outside of the left hand left and right, and repeat the exercise with each hand 10-20 times. Then repeat the exercise with your other hand.