In early autumn, the diet should be light, less spicy and more sour: eat more fresh fruits and vegetables and high-quality protein such as fish, chickens and geese to improve the body's immunity. Eat less fried and fried foods, especially nourishing foods such as mutton and dog meat; For people with spleen and stomach deficiency and cold, black-bone chicken, squab, etc. Together with Smilax glabra, longan, yam and Euryale ferox, it is an ideal nourishing medicated diet.

Fitness whitening soup

material

200g of white gourd, 5g of tremella, 0g of carrot100g, 50g of coix seed, 0/5g of pitted red dates/kloc-0, 3g of ginger, 0g of angelica dahurica15g, and 0g of astragalus membranaceus15g.

working methods

1. Wash and soak Coicis Semen 1 hour. First, wash Tremella, Radix Angelicae Dahuricae, Radix Astragali and pitted red dates for later use.

2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes.

3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste.

Dark complexion, large pores or excessive oil and fat, obesity. 65438+ 0 times a day, regular food.

Quzhi Whitening Decoction

raw material

60g of fresh radish tassels, 30g of coix seed and 40g of fresh purslane.

working methods

First, put 30g of Coix lachryma-jobi seed in water and boil it for 20min, then wash fresh radish tassels and fresh purslane, add them, and boil for10min. Indications: dull complexion or excessive grease. 65438+ 0 times a day, regular food.

Nutrition whitening soup

material

250g of fresh yam, 50g of cooked coix seed, 400ml of clear soup, a little Nostoc flagelliforme, a little egg 1 piece, a little onion, 400ml of water and a little sesame oil.

working methods

1. Peel and cut into small pieces.

2. Put the yam blocks and cooked coix seed into a conditioning cup, add the clear soup to make a thick soup, and pour it into the pot.

3. Cut Nostoc flagelliforme into sections with scissors, wash with clear water and soak for 30 minutes.

4. Beat the eggs well for use.

5. Add Nostoc flagelliforme to the thick soup to boil, add seasoning and turn off the heat. Finally, add the egg liquid and stir evenly to form shredded eggs.

Hu Aishan is rich in protein, calcium, iron, vitamins B and C, which are traditionally used to strengthen the body and nourish the spleen and lungs. Black and thin people can eat regularly, one day 1 time.