You have many kinds of cereals, so you might as well divide them into two parts and cook them in turn. Because the grain is good, but eating miscellaneous hurts the spleen and stomach.

Both black beans and mung beans have detoxification effects, and mung beans can cure various toxins. Just a reminder, if you take Chinese medicine, don't eat these two kinds of beans, it will reduce the efficacy.

I have paired the two copies. You can refer to them.

(1) Mung Bean+Millet+Tremella+Lycium barbarum

Efficacy: nourishing liver and kidney, improving eyesight and calming nerves, nourishing yin and moistening lung. Moreover, mung beans have a good detoxification effect.

(2) Red beans+Coix seed+peanuts+millet+red dates (big red bean can also be added).

Efficacy: whitening, skin rejuvenation, nourishing yin, enriching blood and breast enhancement.

These two combinations have one thing in common, that is, the slimming effect is excellent, because of diuresis, detoxification and high fiber.

Black beans and soybeans are harder to cook than other beans, but black beans are very good things. Eating with black sesame seeds is very nourishing for liver and kidney, but it doesn't taste good. Some people make it in a pressure cooker, but more often it is made into black soybean milk.

Therefore, it is suggested to use black beans and black sesame seeds to make soybean milk. Soybeans can be made into thick douban porridge with millet.

Aren't you verbose? One last wordy sentence.

Good things don't have to be eaten together, and the spleen and stomach can't accept it. It is complete to eat and absorb separately.