The Benefits and Functions of Yin Yoga
The advantage of Yin Yoga is that it can regulate the qi, blood and endocrine of the body, and has a health care effect on the body.
1. It is very beneficial to the health care and rehabilitation of reproductive system and digestive system, promoting the activation and growth of system functions, and relieving and balancing various inflammations such as endocrine disorders, digestive disorders and menstrual disorders.
2. Promote the dredging of qi and blood, meridians, balance yin and yang, and obviously improve symptoms such as qi stagnation and blood stasis, cold hands and feet.
3. Conducive to decompression, calming the nerves and getting rid of bad emotions.
4. Activate the energy system and release the life potential locked in the last three rounds.
What are the benefits of Yin Yoga?
1 Yin yoga can effectively squeeze and stimulate the lumbar muscles, adjust the spine, stimulate the bladder meridian and kidney meridian of the lower back and sacrum, and squeeze and stimulate the kidney and adrenal gland through the lung meridian and spleen meridian in front of the leg, which can well relieve low back pain. When the head leans back, it can effectively stimulate the thyroid and parathyroid glands.
Yin yoga can relax hip joint, relieve back pressure and relieve low back pain; Stretch the outer thigh, squeeze the inner thigh, and stimulate the liver, kidney and gallbladder meridians.
Is yin yoga difficult?
Generally speaking, the posture of Yin yoga is not difficult. Every movement is static for a period of time, which needs to stay for 3-5 minutes, sometimes even 65,438+00 minutes. Keeping fixed movements for a long time, combined with slow and natural breathing, can make muscles stretch in a completely relaxed state and let our bodies feel the charm brought by yoga.
Characteristics of Yin Yoga
1. Yin yoga is relatively static. It pays attention to "a big move is better than a small move, and a small move is better than no move", giving up the outward confrontation, looking inward with a submissive attitude, and feeling and adjusting yourself subtly and deeply.
2. Yin yoga is relatively relaxed. When the skin and muscles relax in turn, they go deep into the connective tissue or even deeper to experience.
3. In the breathing of Yin yoga, we should pay more attention to exhaling.