Basic balance posture.

Basic elements:

0 1. The spine straightens naturally, and the psoas muscles and extensors of the spine contract with each other and are pulled by gravity to keep the spine straight naturally.

02. Centrifugal contraction of abdominal muscles can resist excessive extension of lumbar vertebrae and prevent abdominal organs from protruding forward to support the weight of chest and abdomen.

03. Hip flexion, adduction and rotation.

04. The pelvis is in a natural position to resist backward inclination.

05. Subscapular adduction (eccentric contraction of leg muscles and eccentric contraction of rectus abdominis)

Efficacy: reduce abdominal fat.

Strengthen large intestine, liver, pancreas, spleen and stomach.

Prevent constipation, stomach trouble and flatulence, and help relieve diabetes, kidney and lumbar vertebrae.

Enhance energy to stimulate the abdomen and navel area and balance the healthy qi in the body.

Bracket type (back-leaning support type), arm balance type, counter-lift type, (variant desktop type)

general idea

0 1. Spine stretching, the muscles of the whole spine stretching (the muscles in the chest are the most active).

02. The psoas major is contracted centrifugally to avoid overstretching the spine and waist.

03. The actions of oblique muscle inside and outside the abdomen and psoas muscle are consistent inside and outside.

04. Pelvis backward, hip joint extension, internal rotation and adduction.

05. The function of knee extension and adductor muscle is to pronate and adducte the hip joint, and tighten the anterior thigh muscle before pronation.

06. The scapula retracts and rotates upward.

07. The muscles in the front of the neck contract centrifugally to maintain the stress balance of the neck.

08. Keep your body tight all the time.

Features:

Exercise axial strength, enhance self-confidence and oxygen, and enhance flexibility, sensitivity and vitality. Need physical strength and endurance.

Efficacy:

0 1. Relieve physical discomfort

02. Improve balance

03. Strengthen leg muscles and feet.

04. stretch your chest and shoulders

05. Enhance vital capacity (take a deep breath and breathe through a nose nozzle).

06. Stretch the spine and stimulate the spinal nerves.

07. Refreshing and relieving mild depression, anxiety and stress.

Sit forward, bend over