With the beat of disco, you can make the whole body sweat quickly, burn and transform excess fat in the body, achieve the effect of losing weight and beautifying the waist, and exercise in an all-round way. Suggestion: Draw a few circles of suitable size on the ground. Everyone can jump in the circle, but not out of the circle, and see who can jump steadily and well. When knees are slightly flexed for 2-4 minutes, you will feel hot in the abdomen and sour in the thighs, which can burn and transform the excess fat in the abdomen to achieve the effect of abdomen, hip lifting and leg curve modification. Playing high-altitude sports can continuously stretch ligaments, promote blood circulation and children's bone growth, and make children develop healthily and comprehensively. You jump, I jump, everyone jumps, and Lele fitness is effective; Children jump, you can increase, and proper exercise can lose weight;
The abdomen has always been the most distressing part for women. If you are not careful, you will gain weight. What should we do in the face of abdominal fat? Try the following yoga ball game! Let the meat play and drop it yourself.
Put your upper body on the ball.
Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks.
standing position
One leg is pressed on the fitness ball, and two arms are bent and crossed behind the head. The whole body slowly stretches to the left, repeating many times and changing sides. Exercise the waist, as well as stovepipe and arm.
Sit on the ball
Legs together, hands up, fingers facing each other, take a deep breath, tuck in your abdomen and hold out your chest, and lift your whole body up as hard as possible. Thin waist and abdomen, tall and straight posture.
standing position
Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and hold this position for a few seconds. This action can improve the strength of the whole back.
sitting position
Spread your legs apart, make a split posture, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean back as much as possible, and keep this posture for a few seconds. It can reduce the excess fat in the waist, abdomen, legs and arms.
Sit on the ball
Lift one leg and keep it parallel to the ground. At the same time, raise your arms and keep your posture for a few seconds. Then slowly lower your legs and arms, repeat several times, and then change your legs. It can tighten the gluteus maximus and make your arms thinner.
acute
Place the upper body in the square position of the ball and support the ground with both hands; Spread your legs apart, slowly lift one leg until it is parallel to the ground, hold the posture for a few seconds, and repeat the lateral change. Can tighten hip and leg muscles.
Lie down on your back
Put your legs together, put your left leg on the fitness ball, arch your right leg perpendicular to the ground, and lift your upper body upward to be in a straight line with your left leg. Take a deep breath and hold your position for a few seconds. Can enhance the flexibility of the whole body.