There is a bottleneck in losing weight.

It is normal.

I think strenuous exercise is not enough.

Once you stop exercising, bounce back immediately.

Walking is the best exercise.

And don't try to lose 20 pounds at once.

What, lose 20 pounds a month?

It's not unrealistic, it's unhealthy.

For breakfast, you can eat whatever you want without cutting it off.

Lunch, the deadline is coming, 8 minutes full.

Dinner can be eaten, such as cucumber and 1 yogurt.

In other words, a boiled egg and an apple will never get fat.

Then start exercising, and it's best not to do strenuous exercise.

For example, walk for an hour and a half.

Turn off all carbonated drinks.

The control of sweets is also very important.

I have lost 3.5 kilograms a month now, and I haven't lost weight 1 week now.

But I still insist, I hope to lose weight healthily, and I hope you can lose weight healthily.