1. Water: It is very important to drink enough water, because the main component of breast milk is water. It is recommended to drink at least 8- 10 glasses of water every day.
2. Milk and soybean milk: These drinks are rich in protein and calcium, which helps to increase the production of breast milk.
3. Oatmeal: Oatmeal is rich in cellulose and iron, which can provide energy and help maintain a healthy digestive system.
4. Nuts and seeds: Nuts and seeds are rich in healthy fat and protein, which helps to increase the production of breast milk. Such as walnuts, almonds, peanuts and sunflower seeds.
5. Green leafy vegetables: Green leafy vegetables are rich in vitamins and minerals, which help improve immunity and promote good health. Such as spinach, cabbage and beet leaves.
6. Fish: Fish is rich in Omega-3 fatty acids, which helps to improve the quality and yield of breast milk. Such as salmon, cod and sardines.
In addition to food, you can also stimulate the breast to secrete more breast milk by massaging the breast and frequent breastfeeding. If you have any health problems or questions, please consult your doctor.