Tomato:100g Calorific: about 16 calories.

◎ Effects of tomatoes:

Lose weight, relieve fatigue, stimulate appetite, improve protein's digestion, and reduce abdominal distension and indigestion.

◎ Weight loss advantages of tomatoes:

1, tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.

2. Lycopene in tomatoes can reduce calorie intake and fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain a balanced nutrition.

3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.

● Tomato diet, which one do you like?

There are many ways for tomatoes to lose weight, and MM can choose the one that suits her.

◎ The simplest: the simple pie tomato slimming method.

Method 1: Eat tomatoes or drink tomato juice before meals.

Weight loss effect: 4-7 kg per week.

Tips for slimming: Eat 1 tomato before meals. Tomatoes contain dietary fiber that cannot be digested by the human body. While reducing the intake of rice and high-calorie dishes, prevent the body from absorbing more fat in food.

Method 2: Eat tomatoes at lunch or at night to lose weight.

Weight loss effect: 5-8 kg per week.

Tips for slimming: only eat tomatoes for lunch or dinner, and eat the rest for dinner to ensure nutrition. When cooking, pay attention to less oil, less salt and less sugar. You can only cook once a month for a week.

◎ The craziest: I will send tomatoes to lose weight.

★ Lose 10 A Jin Week Tomato Diet.

Breakfast: 1 tomatoes, 1 boiled eggs, 1 favorite fruits.

Lunch: 1 tomato, 1 boiled egg, 1 skinless chicken breast or drumstick or boiled fish, 1 slice of whole wheat bread, 1 favorite fruit, 1 cup of sugar-free tea or coffee.

Dinner: tomato 1, carrot or boiled celery, whole wheat bread 1, sugar-free tea or coffee 1.

Weight loss method: eat according to this menu, 7 days a week. If you feel hungry, you can eat apples, oranges and other low-calorie slimming fruits in moderation.

★ 14kg January tomato slimming recipe

Breakfast: 1 slice of whole wheat bread, 1 tomato or 1 cup of tomato juice.

Lunch: 1 tomato, 1 cold tofu, 1 cup tomato juice or mixed vegetable juice.

Dinner: half a bowl of tomato soup, 1 boiled vegetables.

Weight loss method: within a month, you only need to practice this diet three days a week, and eat normally at other times, but you should put an end to starch and fried food at dinner.

● Slimming Special Recommendation: Strong Slimming Tomato Cuisine

1, tomato, apple and cabbage juice

Ingredients: 2 tomatoes, apple 1 piece, Chinese cabbage 100g, a little honey.

Exercise:

① Wash and cut tomatoes and apples, and wash and cut cabbage.

② Put all the ingredients into a juicer, add 250c.c boiling water to juice, and then add a proper amount of honey.

2, tomato celery slimming soup

Ingredients: 250g lean pork, 250g tomato and 250g celery. Appropriate amount of salt, monosodium glutamate and ginger.

Exercise:

① Wash and slice lean meat and blanch it for later use.

② Boil water, add pork, celery, tomato and ginger, cook with strong fire for 10 minute, then cook with slow fire for 90 minutes, and add salt and monosodium glutamate to serve.

3. Milk tomatoes

Ingredients: 200g fresh milk, 2 tomatoes and 3 eggs. Starch, salt, pepper, green leaves, oil, sugar, monosodium glutamate.

Exercise:

① Wash tomatoes and cut them into crescent slices; Starch is beaten into juice with fresh milk; Fry eggs into poached eggs for later use.

(2) put a little oil in the pot. When the oil is hot, add the chopped tomatoes, stir fry a few times, add a proper amount of fine salt, then pour the prepared milk into the pot and stir well.

③ Spread poached eggs in a pot, add a little sugar and pepper, simmer for 3 minutes, add a little monosodium glutamate, stir fry and put into the pot.

4 use a little fresh green leafy vegetables, chop them up and sprinkle them on the plate to decorate them.

● Slimming tips:

1. Although tomatoes are good things, they are cold food, so women who are weak and cold and wet should not eat more tomatoes. The best consumption is 3-4 tablets a day.

2, MM with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and cause discomfort.

3, advocate healthy weight loss, so I suggest you choose a slimming method according to your actual situation. If you feel uncomfortable, stop immediately and don't blindly insist.