In figure skating, according to the rotating posture, * * * can be divided into three basic postures: upright posture, swallowing posture and squatting posture. Usually, because players need to get a better level of action, they will introduce difficult posture changes while meeting the basic rotation posture. A difficult posture change means that the body parts, legs, arms, hands and head of an action need to pay more strength or flexibility, and affect the balance of the core parts of the body.

First of all, the swallow's posture

Swallow style refers to the rotation posture in which the legs float backwards and the knees are higher than the hip level.

1. Basic swallowing posture

Meet the most basic requirements of swallow posture, floating legs straight back, knees higher than hips, and the whole body is T-shaped.

Second, squat posture

Squat posture refers to the rotation posture in which the thigh part of the sliding leg is parallel to or lower than the ice surface.

1. Basic/simple squat posture, the thigh part of the leg is parallel to the ice surface or lower than the ice surface, and the floating foot is placed according to the situation.

Third, the upright posture

The upright posture refers to any non-swallowing rotation posture in which the sliding leg is straight or slightly bent.

1. basic/simple upright rotation posture 1) bipedal upright (USII)2) single leg upright