50g of red beans, 50g of mung beans, 0/5g of hawthorn/kloc, and 5 Chinese dates. Put the above materials into a pot, add 500 ml of cold water and fry until the beans are rotten. Eat while it's hot. Get up in the morning and have a cup of honey vinegar, and then eat the slimming soup on it. Drink a cup of yogurt or eat some fruit at noon, remember never to eat anything that is not conducive to weight loss and avoid the temptation of snacks. Eat above slimming soup before 7 pm to avoid the temptation of snacks. If you can control it well, you will lose 18 kg in two weeks. This is my personal experience.