If the body fat is high, you can eat whey protein powder in the early stage; Later, with the amount of exercise and the degree of training, it was changed to muscle powder. The carbohydrate component of muscle-building powder belongs to high-quality carbohydrate, which is better than some carbohydrate components in food.

And as long as you train for a long time, your body's metabolism will improve, and muscle-building powder will not accumulate fat.