What are the benefits of aerobic exercise for girls? As the saying goes, life lies in exercise, which is divided into aerobic exercise and anaerobic exercise. Aerobic exercise refers to the exercise carried out by the human body under the condition of sufficient oxygen. Let's share the benefits of aerobic exercise for girls.

What are the benefits of aerobic exercise for girls? 1 1, blood pressure decreased.

The research shows that after 10 weeks of exercise, systolic blood pressure can be decreased by 10mmHg, and systolic and diastolic blood pressure can be decreased by 5mmHg.

Step 2 lose weight

Walking can burn fat, reduce neutral fat in blood and lose weight. Combined with diet adjustment, visceral fat can be reduced. Conducive to weight loss. Scientists believe that walking for 45 minutes after meals, even for a short distance, will be effective. If a person eats food containing a lot of fat and protein at night and does exercise the next morning, he can only eat too much food, and most of the fat has been absorbed.

Step 3 prevent diabetes

Lack of exercise is an important cause of type 2 diabetes, and improving the level of physical activity can significantly reduce the incidence of type 2 diabetes. Epidemiological studies show that walking for at least half an hour every day can reduce the risk of type 2 diabetes by 30% ~ 40%. Clinical trials have confirmed that regular walking or other moderate-intensity exercise and dietary changes can prevent type 2 diabetes in most patients with impaired glucose tolerance, and improving lifestyle is far more effective than metformin treatment. Therefore, walking can improve the sensitivity of insulin, effectively prevent diabetes and improve its function.

Step 4 relieve stress

Exercise can relieve nerve pressure. Moderate exercise can regulate emotions, resolve bad emotions, have catharsis function, release psychological depression, forget troubles, and bring physical and mental pleasure.

5, reduce blood homocysteine.

Studies have shown that homocysteine in blood is one of the independent risk factors of cardiovascular disease, and reducing homocysteine level in blood through exercise is beneficial to the prevention of cardiovascular disease.

6. Improve vascular endothelial function.

Research shows that exercise can improve vascular endothelial function, reduce blood bad cytokines and prevent arteriosclerosis.

What are the benefits of aerobic exercise for girls? First, the health care effect of aerobic exercise on heart, lung and blood vessels. Because the energy consumed by aerobic exercise is provided by aerobic breathing mechanism, the oxygen demand will increase. Oxygen enters the lungs first and then beats with the heart.

Blood is transported to all parts and organs of the body, so aerobic exercise can strengthen strength in repeated contraction and expansion, and the pumping function of the heart will also be strengthened.

In the process of exercise, people's breathing frequency will gradually accelerate and the depth will be enhanced, thus strengthening the oxygen absorption function of the lungs and improving the level of pulmonary circulation.

In addition, scientific research also shows that long-term aerobic exercise can increase the content of high-density lipoprotein in blood.

This substance can effectively slow down the formation of arteriosclerosis and prevent arteriosclerosis, and has certain curative effect on cardiovascular diseases such as coronary heart disease.

Aerobic exercise can also consume excess fat on the blood vessel wall, enlarge the inner diameter of the blood vessel and enhance the muscle elasticity of the blood vessel wall, thus enhancing the blood transfusion function of the blood vessel. This can also prevent heart disease caused by blood vessel blockage.

The increase of delivered blood volume means the increase of oxygen content in blood, the frequency of gas exchange is accelerated, and various organs can get sufficient oxygen supply, so the body can maintain vitality and the efficiency of study and work will be improved accordingly.

Second, aerobic exercise can improve muscle shaping. Aerobic exercise can make human muscles get more oxygen, which is beneficial to the oxidation of energy substances in muscle tissue, thus increasing the number of capillaries in muscles and reducing excess fat. Therefore, aerobic exercisers will have stronger muscles, graceful lines and shiny skin.

Aerobic exercise can effectively consume fat and reduce excess fat. As we all know, excessive intake of heat energy and irregular exercise are the main causes of obesity, and the most important thing to lose weight is to consume heat energy, which can be achieved through aerobic exercise.

Third, aerobic exercise has a health care effect on bones. The bones of the elderly are fragile and prone to fracture, because with the increase of age, the calcium in the bones gradually loses, the bone density decreases and the bones become loose.

However, low-intensity aerobic exercise can slow down the loss of calcium in bones, increase bone density and greatly reduce the probability of fracture. In addition, teenagers' participation in aerobic exercise can effectively promote the normal development of bones.