1, summer food is rich, there are many kinds, and there are countless styles of fruits, so it is necessary to pay more attention to diet control in summer, because there are many styles of fruits in summer, and fruits also contain a lot of sugar. If you eat staple food normally in your diet, eating too much fruit can also cause obesity.

2. So when you lose weight in summer, you should also pay attention to the intake of fruit. Don't eat too much fruit, try to eat fruit with low calorie and low sugar powder, which will also increase weight; If you consume too many calories, you also need to do some exercise to consume too many calories in your body to lose weight and play a role in losing weight.