This dish is made in Song Dandan, and it's called preserved egg, eggplant and pepper.
I don't know what Song Dandan is doing. I just read the praise of the silent king and searched the Internet myself. Because of my lack of talent in cooking, my practice may have a great internet outlet, but it is delicious and I can lose weight, that's for sure.
Without further ado, let's introduce this diet dish to you.
Ingredients: 3 preserved eggs, 3 eggplant (purple), 3 pepper, half garlic and 6 millet spicy.
Seasoning: salt, chicken essence, soy sauce, soybean oil and sesame oil.
Production method:
1. Steamed eggplant, according to our own firepower, chopsticks can penetrate in about 10 minutes.
2. Deep-fry the peppers and millet with soybeans until the peppers are soft.
3. Peel garlic and mash it in a container.
4. Put eggplant, pepper, millet pepper, salt, chicken essence, sesame oil and soy sauce into a container in turn, mash and stir.
5. Put preserved eggs at last. According to your own preferences, you can choose to cut it open, or you can just put it in and mash it.
6. Stir moderately and refrigerate for 30 minutes.
The way I do this looks ugly. Compared with the online teaching version, it has a great way out, and it has changed from hot dish to cold dish in essence. However, it happened that this dish made me lose 4 pounds a week.
This dish is delicious beyond expectation, and it also has a very effective laxative effect. Note that this dish is different from croton, its laxative effect is the kind that you can hardly feel any harm to your body, and it will not change much in appetite, physical strength and sleep.
I cook it twice a week and eat it with rice for two days. At other times, it is a normal diet. A week later, I lost 4 Jin. Personal tests are effective. You can try.