Eat: drink more water and less carbonated drinks, carbonated drinks and high sugar content will make your stomach swell like a balloon; Don't eat French fries often, salt will keep moisture, especially before the physiological period; Don't chew gum all the time, it will make you swallow too much air, so your stomach will swell; If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee will help you relax.

Wear: Using corset underwear, high waist corset pants or abdominal belt can make people look thinner by an inch or more, but excess fat will stand out in tight underwear; To choose the skirt that suits you best now, no matter how big or small, I would rather be bigger than too tight. No one will read the label of your clothes, but if your clothes are too tight, you may expose your stomach. Choose the color that suits you and let it shine on you. If you wear clothes with uniform colors (the same color), such as tops, short skirts or trousers and shoes, it will show the effect of being elongated; Choose a fabric that does not protrude from the abdomen.

Exercise: Exhale when lifting the shoulder can reduce the air pressure in the body and let the abdominal muscles fully participate in the exercise-the abdominal muscles are responsible for the abdominal movement; To maintain the best posture, listless leaning forward will make your abdomen more prominent, and good manners are a panacea for flattening your abdomen.