Fruit is rich in vitamin C, vitamin A and various minerals (most of which are potassium) necessary for human body. It is not only rich in water, but also rich in fiber.

In order to promote health, enhance children's immunity and achieve the effect of preventing diseases. However, it should be noted that some fruits are high in sugar, and they will still get fat after eating too much ~

The table below shows the nutritional components of various common fruits. Move the mouse to choose different fruits, just to see the nutritional analysis of various fruits and their influence on children's growth; Choose no

With nutrients, we can see the effects of various nutrients on the human body.

Nutritional analysis of fruits;

Pineapple:

Pineapple is rich in vitamin C, potassium, manganese and fiber, which can help digestion, promote calcium absorption and strengthen bones. Moreover, rich protease can promote tissue recovery and help to treat abrasions and sprains.

Nutritional analysis of fruits;

Watermelon:

Watermelon contains a lot of water, sugar, vitamins and minerals, which can not only relieve summer heat and thirst, but also help digestion and promote metabolism. But eating too much can easily cause gastrointestinal problems such as diarrhea and abdominal pain.

Nutritional analysis of fruits;

Lotus mist:

Lotus mist is rich in water, which can relieve summer heat, quench thirst, relieve fever and diuresis, and the calories are not high, so you don't have to worry about getting fat if you eat more. Lotus mist also contains quite a lot of crude fiber, which can promote intestinal peristalsis and prevent constipation in children.

Nutritional analysis of fruits;

Guava:

Guava is a very good source of vitamin C, which can increase children's resistance and prevent cancer. It is also a natural tranquilizer, which can help children resist stress and reduce anxiety and anxiety.

Nutritional analysis of fruits;

Bananas:

Bananas can help children improve their immunity, improve their physique, help them excrete, improve their mood and make their skin smooth and delicate. However, babies under three years old are still not strong enough to eat too many bananas.

Nutritional analysis of fruits;

Apple:

Apples are rich in vitamin C, vitamin E and beta carotene, which can reduce bad cholesterol in the body and effectively prevent heart disease and cancer. In addition, apple is a natural intestinal medicine, which can strengthen children's gastrointestinal function.

Nutritional analysis of fruits;

Orange:

Oranges contain a lot of vitamin C, zinc and folic acid, which can help children stimulate appetite, accelerate wound healing and effectively prevent colds and scurvy. In addition, it can also help the absorption of calcium and iron, and contribute to growth and development.

Nutritional analysis of fruits;

Grapes:

Grape is rich in nutrients, including sugar, fiber, organic acids and various vitamins and minerals, which can improve gastrointestinal function, stimulate appetite, help digestion, prevent anemia and enhance children's physical strength.

Nutritional analysis of fruits;

Strawberries:

Strawberries are rich in vitamin C (about ten times that of apples) and rich in organic acids, which can not only enhance children's resistance, but also prevent colds, gum bleeding and urinary tract infections.

Nutritional analysis of fruits;

Papaya:

Papaya contains a lot of vitamins A and C, calcium, phosphorus and cellulose, which can protect eyes and contribute to gastrointestinal function. In addition, papain proteolytic enzymes and cucurbitacin can help digest and decompose excess fat.

Nutritional analysis of fruits;

Carambola:

Carambola is rich in water, sugar, organic acids, minerals, vitamins B 1, B2, C and other nutrients, which can help digestion, promote fluid production to quench thirst, and relieve hoarseness and sore throat. , very good! ! ! ,