Yuba is a traditional food that people in China like very much, and it has a strong bean flavor. However, compared with other bean products, the calorie of yuba is slightly higher, with 457 calories per 100g (82 calories for tofu, 40 calories for dried tofu/kloc-0, and 244 calories for oil tofu). When the branches and bamboos are fried with yuba, the heat is higher, reaching 472 kilocalories per100g, which exceeds the heat of pork with the same weight. Therefore, people who need to control their weight had better not eat yuba often, or reduce the intake of staple food appropriately when eating yuba.
It is best to eat yuba for lunch, which can replenish enough energy for the body and resist the fatigue of half a day's work. The vegetable fat contained in it has a good effect on keeping skin moist and elastic, especially suitable for dry weather now. Rich vitamin A and vitamin D also help to relieve visual fatigue. Mixed with celery, it tastes light. Celery is rich in dietary fiber, which can promote food digestion and prevent colon cancer. You can add some vinegar to the cold salad, which is more nutritious and has a certain bactericidal effect.
The heat in dried yuba is relatively high, but the foaming ratio of dried yuba is about 1:3, that is, the heat of ordinary 100g yuba is about 150 kcal, which belongs to medium heat, and the main component is soybean protein, which can supplement the protein needed by human body without increasing too much heat, and is suitable for people who lose weight. However, it should be noted that the total amount should be controlled to avoid exceeding the standard.
Eat yuba to lose weight or gain weight
Eating a proper amount of yuba during weight loss will not lead to weight gain, but because yuba is rich in calories, it is not advisable to eat more during weight loss. Yuba contains a lot of protein, which can supplement the nutrition in the body. The amino acid content in yuba is very high, which can help the human body to promote brain activity and prevent Alzheimer's disease. Yuba also contains relatively high phospholipids, which can help lower cholesterol, reduce body fat, dredge arteries and blood vessels in the body and help to lose weight.
However, because of the different production methods, the calories of yuba are somewhat higher than those of other bean products, with 457 calories per100g, which is really quite high compared with tofu 82 calories, dried tofu 140 calories and oily tofu 244 calories. Moreover, the bamboo shoots that Guangdong people like to eat are fried with yuba, and the heat is higher, reaching 472 kilocalories per 100 grams, which exceeds the heat of pork with the same weight. Therefore, people who need to control their weight had better not eat yuba often. Eating too much is really easy to get fat, and eating yuba is best to reduce the intake of staple food.
How to eat yuba without getting fat?
1, pay attention to the right amount
People who lose weight should eat less yuba and pay attention to the right amount if they want to eat it. It is recommended not to eat more than 30 grams a day. At the same time, eating more yuba should appropriately reduce the intake of staple food. Especially at night, eat less.
2. Eat before and after exercise
Compared with ordinary bean products, yuba has a higher nutritional density, and every 100g yuba contains fat 14g, protein 25.2g, sugar 48.5g and other vitamins and mineral elements. It is a kind of high-quality bean product with rich nutrition and can provide balanced energy for human body. This kind of food, eaten before and after exercise, can quickly replenish energy and provide protein for muscle growth.
Step 3 eat at lunch
It is best to eat yuba for lunch, which can replenish enough energy for the body and resist the fatigue of half a day's work. It is not easy to get fat, and the plant fat contained in it has a good effect on maintaining the moisture and elasticity of the skin, especially suitable for dry weather.
4. The cool eating method of yuba and celery
If dieters eat yuba, it is recommended to mix celery, which is light in taste. The rich dietary fiber in celery can promote food digestion. You can add some vinegar to the cold salad, which is more nutritious.