What can I eat before going to bed to burn fat
Losing weight is not to lose weight without eating, nor to gain weight after eating. My stomach can't bear not eating for a night. Why are you so hard on yourself? Why don't you come with me and eat something good for reducing fat before going to bed? Thin in the dream is another kind of enjoyment:
1, nut
Studies have found that proper intake of foods rich in unsaturated fatty acids is more effective in maintaining body shape than total rejection of fat. Moreover, nuts have high nutritional value, and a variety of trace substances are beneficial to the body and also effectively increase satiety.
2. honey
There is a way to lose weight called honey diet. I wonder if you have heard of it? It is conceivable that the weight loss effect of honey is also very prominent. Moreover, honey is soft and moist, which can effectively promote sleep, while also beautifying and slimming. Isn't a drink before bed killing two birds with one stone?
3. Milk
Many girls have a misunderstanding about milk and think that drinking dairy products for a long time will make people fat. In fact, it not only helps them keep healthy. Drinking milk before going to bed can eliminate hunger, burn fat and lose weight when sleeping!
What is the sleep diet?
The time and quality of sleep potentially affect the secretion of some hormones, among which two hormones are the key: one is peptide hormones secreted by adipose tissue (LP), and the other is auxin. Both will affect people's appetite, and the consequences of these two hormones are related to the length of sleep. Mainly use "amino acids", that is, supplement amino acids before going to bed to promote the basic metabolism of the human body. Amino acids are divided into "essential amino acids" and "non-essential amino acids". Essential amino acids: some amino acids cannot be synthesized by the liver itself and must be obtained from food; Non-essential amino acids: They can be converted from other amino acids in human liver and are called non-essential amino acids.
How many calories does sleeping consume?
Sleeping for 60 minutes consumes 48 kilocalories, so sleeping for 24 hours consumes 1 152 kilocalories, which is basically consistent with the calories absorbed by our healthy diet every day, which is the basic KEEPFIT principle.
00: 00 to 08:00- Sleep = consumes 384 kilocalories.
08: 00 to 12:00- Reading and watching TV = 320 calories.
12: 00 to 14:00- cooking and eating = 200 calories.
14: 00 to 18:00- reading and watching TV = 320 calories.
18: 00 to 20:00- Cooking and eating = 200 calories
20: 00 to 00: 00-watching TV online = 320 calories.
Lazy diet
One way for lazy people to lose weight: sleep to lose weight.
Sleep is the best way for lazy people to lose weight. But that doesn't mean you can lose weight just by sleeping. Ron Kramer, a Colorado doctor and spokesman for the American Academy of Sleep Medicine, said that insufficient or excessive sleep can also lead to obesity. According to a survey, 33% of people who sleep less than 6 hours a day are obese; 26% of people who sleep for 9 hours or more every day are obese; People with moderate sleep time have the lowest obesity rate, only 22%. Lack of sleep will not only affect body shape, but also accelerate human aging and even lead to cardiovascular diseases. Therefore, in order to be healthy and lose weight, women must get enough sleep every day.
Lazy people lose weight method 2: walk to lose weight
Research shows that brisk walking has obvious effect on thin waist. Walking fast can not only exercise your feet, but also exercise your muscles. As long as you keep walking more than 5000 steps every day, you can narrow your waistline. Therefore, MM who has no time to exercise must not miss it every time she can walk fast. The way to go quickly is simple. You can walk at a speed of about 100 ~ 120 steps per minute and keep a little breathless and talkative. MM who wants to be thin and has no time can use scattered time. But you must walk 5000 steps every day. If you can choose to walk after meals 1 hour or more, losing the waist of the bucket will no longer be a dream.
Lazy people lose weight method 3: massage to lose weight
Chinese massage is the most suitable way to lose weight for lazy people. As long as you lie down, you can easily lose fat. But MM must choose a professional masseur. Traditional Chinese medicine massage can stimulate acupoints to open human meridians, regulate internal organs, improve microcirculation, accelerate the decomposition of excess fat in the body and promote metabolism, thus achieving the purpose of losing weight. Locally obese MM can massage a certain part and lose weight effectively.
Lazy people lose weight method 4: dining speed
Studies have shown that people who eat fast will gain significantly more weight at the age of 40 to 50 than at the age of 20. Those who eat slowly have only increased slightly. This is because when eating, the human brain center is also receiving signals. When the central nervous system can't receive the signal because of eating too fast, people will feel that they are not full. This will lead to excessive food intake and easily lead to obesity.