Rejecting the bloated winter, abdominal muscles seem to be the contemporary standard for measuring male gods. From the 18th line to the 1st line in the entertainment circle, no one has abdominal muscles. Not only male gods, but also girls with faces have begun to practice abdominal muscles. Flat belly is the pursuit of almost everyone now. In order to lose weight, get in shape, and be a small partner who can develop abdominal muscles, Bian Xiao is very admired. After all, all success depends on persistence and hard work.

Many people think that abdominal muscles are just for looking good and showing off. Soo, you are wrong. Abdominal muscles can protect our spine, keep it stable, and relieve the problem of low back pain to a great extent during exercise. The real case is that a little friend around Bian Xiao used to lie down for a long time as long as he mopped the floor around his waist and could not stand up when cleaning up. We agreed to be strong after 90, but we started to contact abdominal muscle training some time ago. It doesn't hurt so much during exercise these days. As a result, Bian Xiao asked his friends about the operation method of this god, and got the "Kung Fu Secret Book", which he immediately came to share with his friends.

Next, follow Bian Xiao!

1, alternately roll knees.

This action mainly acts on the external oblique muscle and rectus abdominis, and tightens the muscles by stretching, making the waistline more attractive.

The action is as follows: put your hands behind your ears gently, tighten your abdomen and relax your neck. Straighten your left leg and touch your right knee with your left elbow. The same is true of the right leg. Every 20 cross movements are a group, and 3 groups are repeated.

Step 2 sit-ups

This action is the most basic, simple and effective action to exercise abdominal muscles, and it can stretch legs and feet at the same time. It is a kind of training that can be completed independently even without the help of small partners. Let's watch together.

The action is as follows: put your feet and palms together on the yoga mat, and don't let go during the action. Relax your hands above your head, do sit-ups with abdominal strength and keep your neck relaxed. Every 40 movements are a group, and 2 groups are repeated.

3. Stretch alternately from left to right

This action focuses on the stretching of the external oblique muscle. After highly training rectus abdominis, strengthen the training of external oblique muscle and give more points to exercise.

The movements are as follows: sit with your legs together, with your heels on the ground, and put your hands together on the yoga mat. If the lower body doesn't know how to keep balance, turn left, and vice versa, pause when it is perpendicular to your body. Every 30 movements are a group, and 3 groups are repeated. Pay attention to adjusting breathing during the action.

Remember to stretch and relax after exercise to shape better body lines.