I thought I could recover my body as soon as possible after giving birth, but I can't go on a diet for my baby's rations during lactation. I don't have time to exercise with my baby every day. It's really too difficult for Ma Bao to lose weight.
A reasonable diet can make you lose weight successfully and beautifully. Before giving birth to a baby, it was a typical devil figure with a long waist and legs. Everyone is envious and jealous. I didn't expect all kinds of supplements to be fat to 140 kg during pregnancy, and my weight was nearly twice as much as before.
By the time the child was only 6 months old, Li Xiu had recovered to her pre-pregnancy figure, not only without a big belly, but also without stretch marks on her stomach. This is the envy of countless treasure mothers.
After asking, I realized that although Li Xiu had lost so much weight, she didn't go on a diet and didn't have time to exercise, because she needed to breastfeed and ensure adequate nutrition every day.
Why do you feel a "second child" in your stomach after giving birth? I believe many mothers have this problem. Although the child has been born, they look down at their stomachs, as if they are still pregnant for 5-6 months, and they all doubt whether there is a "second child" in their stomachs.
1. Overnutrition during pregnancy
After pregnancy, the giant panda is regarded as the whole family. It is well fed and supplemented every day, and it is called supplementing nutrition for the baby. In fact, all protein fat is absorbed by mother. In hospitals, it is often seen that mothers gain 40-50 kg during pregnancy, while babies only gain 5-6 kg.
After pregnancy, the amount of exercise is reduced, and even many precious mothers lie down for a long time, and the fat they eat accumulates on their stomachs and buttocks, which is the most difficult place to lose weight.
2. The uterus is enlarged.
The fetus develops from one cell to the last baby, and the mother's uterus grows from the size of a fist to the size of a basketball.
If the baby's weight is 6 kg and the weight of amniotic fluid and placenta is at least 10 kg, the pressure on the uterus is naturally great.
Although the amniotic fluid and placenta are taken out after delivery, the stomach will not recover immediately like a balloon, and it will take a period of retraction and natural absorption.
How to eat fat during lactation? You can't go on a diet during lactation, but you must eat well to provide your baby with enough nutrition.
1. Breastfeeding is the best metabolism.
Breastfeeding can metabolize the fat and calories in the mother's body as quickly as possible, and many mothers have a deep understanding. Even if they have just had enough to eat, as long as the baby is breast-fed, the stomach will immediately growl.
During breastfeeding, it will also help the uterus to contract, which is the best helper to remove the belly.
Changes in eating habits
Eat less fried and barbecued foods, and try to change the cooking method to steaming or boiling, which is healthier and can also provide the body with the required ability.
For example, baked eggplant tastes good after being oiled, but it will be healthier if it is changed to an integer.
Change the diet structure
Add coarse grains, high-protein and low-fat foods to your daily diet. On the one hand, it can promote digestion, on the other hand, it is fuller and nutritious for babies and mothers.
For example, coarse grains such as millet, oats and buckwheat are good choices.
Appropriate exercise during lactation is generally recommended to exercise three months after delivery, depending on the recovery of your incision. The exercise you choose can be mild aerobic exercise such as postpartum yoga, deep breathing and walking, rather than strenuous exercise.
Usually, when the baby is sleeping, the mother can lie next to her and pedal in the air. She can stovepipe her hips and tighten her abdomen, but she must do it according to her own situation, not reluctantly.
Mom's message is that mom's figure can be changed. During lactation, it is still necessary to take care of the baby as the primary task. Don't worry even if you don't lose weight during lactation. It's not too late to lose weight until the child is weaned.
Anyway, I believe that mom is the most beautiful mom in the baby's eyes.