So I embarked on a long road of running to lose weight, not to mention, the effect is really good, getting thinner every day, running farther every day, and then running 10 kilometers every day, the effect of losing weight is much stronger!
In fact, at that time, I ran 10 km a day and lost a lot of weight in a month. After half a year, I really succeeded in counterattack. The whole person has completely changed, and I can say that I have become more handsome. No one looks at me with strange eyes anymore!
If you really want to lose weight, then we should try running. You can try, one day 10 km, and see how much you can lose in a month. I believe that the final result will definitely satisfy you, thus strengthening your determination to lose weight by running!
Ten kilometers a day, how much can you lose in a month? How to lose weight through running science? Today I will make these two questions clear!
The first question, 10 km a day, how much can you lose in a month?
At that time, I insisted on running 10 km every day. After 30 days, I successfully lost 5 pounds! I didn't go on a diet when I lost weight. My diet is normal and healthy, so I am thin and healthy, and I won't rebound at all!
Of course, this situation also varies from person to person. Everyone's physique is different, and everyone uses different methods, so the results are different! Some people insist on running ten kilometers, and they can lose ten pounds a month. Some people run ten kilometers every day and even gain weight!
Therefore, in order to achieve the best slimming effect, we must master the correct method of running to lose weight, and also take measures to avoid injury when losing weight! This involves another problem!
The second question, how to lose weight through running science?
1. Adjust your diet in time
If you want to lose weight through running science, you must adjust your diet in time! Many people run 10 km every day. The reason why they don't lose weight for a month is because there is something wrong with their diet. The calories in their diet are really terrible!
Eat more fruits and vegetables, try to eat coarse grains, control the food of noodles and rice every day, eat more fresh meat with very high content in protein, don't eat barbecues in food stalls, don't eat greasy food, and don't buy snacks in supermarkets!
2. Warm-up can keep away from injuries.
If you want to run 10 km every day to lose weight, you must fully warm up. After all, 10 km is a high-intensity exercise. If you don't warm up, your body is likely to get hurt when you run to lose weight. Be sure to pay attention!
Warm-up time should be at least ten minutes, and stretching should be carried out. At the same time, increase your heart rate, preferably 50% to 60% of the maximum heart rate, so that your muscles and ligaments are particularly elastic, so that you are not easy to get hurt!
Go to the gym every other day
Friends who want to lose weight must not think about aerobic fat reduction just by running. You still have a very important job to do, that is to gain muscle through anaerobic! I suggest you go to the gym every two days for effective muscle training!
Don't be too strong, you can gradually strengthen your muscle strength, which is more conducive to the consumption of calories and reduce the accumulation of calories. Strong muscles can ensure that your body is not injured and achieve good results!
Master these three methods and run actively every day, and you will find that your body will be healthier and healthier, and your body fat will be less and less day by day, and you will become a thin man just around the corner! I hope everyone can follow the correct running method and achieve good weight loss!