When I take a break and love to lose weight with you, if I'm not hungry, do I want to eat? This is a question that is often asked. Let's have a good talk with you today ~ first of all, you have to figure out why you want to eat. As we all know, people have to eat when they are alive. If in the early agricultural society, most people did manual labor and got up early every morning to work, they naturally knew to supplement enough energy. We often hear elders say that it is impossible to have enough to eat without eating. It's true! Many people who are losing weight are afraid of eating, as if eating is a crime, which is caused by a long-term bad wrong concept of losing weight. Losing weight means being hungry, enduring hunger, or evolving to a higher level and feeling that I am not hungry ~ Sometimes I hear people say that I get up early in the morning and finish breakfast, and then I won't be hungry or want to eat all day. Is this normal? Not normal! Of course this is not normal. A normal person, as a boy, needs at least 1600 calories of basal metabolism every day to provide body energy for the operation of this complex machine. Whether you are asleep or awake, as long as you are alive, you need energy to provide your body with movement all the time. If you only eat one meal a day, or eat very little, you don't have enough calories, nutrition and energy. What can you do to provide energy for your body? Take a break to lose weight and share-teach you how to calculate your basal metabolic rate

Take a break to lose weight-tell you why you must eat basal metabolic rate to lose weight.

Don't forget that we have always stressed the importance of eating basal metabolism. If you don't even eat basal metabolism every day, you will lose weight, but besides fat, you will burn valuable muscles. The end result of burning muscles is that basal metabolism is reduced and it is easy to gain weight quickly! It is easy to burn one kilogram of muscle, but it is very difficult, very difficult and super difficult to add one kilogram of muscle. The first and most important thing to lose weight is to keep muscles as much as possible, not to let muscles burn, but to burn fat, and the most basic thing to achieve this goal is to eat at least enough basal metabolism. After understanding this logic, we know why it is important to eat, eat the right things and eat nutritious things. Some people will say, but I just don't feel hungry. Not hungry! How can I not be hungry? I feel so hungry after getting up every day. After breakfast, noon is coming, and I start to feel hungry again. It's time for dinner and I feel hungry again. At night 12, you will be hungry if you don't sleep, and you will be hungry after strenuous exercise! Sounds like a foodie, hungry all day! Yes! That's right! It's normal to feel hungry then. If a person only eats breakfast one day and then says I'm not hungry, that's not normal at all. If you have this symptom, it is not normal. If you forget occasionally, for example, you ate a buffet yesterday until your throat was full, then you really ate too much and slept all night without digesting. It's normal not to be hungry. I really ate too much. You can skip a meal and let the food digest. (But this behavior is occasionally forgotten. Please don't be the norm. I won't lose weight after eating a big meal, every meal or every meal, because I've tried it before. If you don't eat anything every day, you don't feel hungry, and you don't have to worry. To a great extent, there may be something wrong with your physiology or psychology. I have repeatedly stressed that losing weight is a persistent long-term lifestyle, and there is no need for quick success. If you are not hungry all the time, please see a doctor first to see if it is caused by any physiological problems. If the physiology is normal, it may be caused by the mentality of losing weight quickly. Why do many people who want to lose weight quickly feel not hungry? It is because our previous concept of losing weight tells us that eating less will make you lose weight faster, or even not eating it will make you lose weight faster! But you have to think back first, what kind of posture do you want? If you just eat less or don't eat, you will be thin, but you will be yellow, hungry and thin, like an underfed refugee. Your body and mind are extremely unhappy. The most important thing is that you can't keep this method for a long time. Who can not eat or eat less all his life? Needless to say, whether there is a problem in your body or not, then there will be a problem in your heart. Finally got the result of rapid weight gain! I like food since I was a child. Everyone has a different definition of food, which always changes with age. However, the desire to eat is absolutely human instinct and nature, and it is impossible to be less. Therefore, no matter from the physiological or psychological point of view, there should be no situation where you are not hungry and don't want to eat. I won't answer you. If you are not hungry, you must eat hard, or your basal metabolism will be insufficient. This is a correct statement, but as we often say, you should find the root of the problem and why you don't want to eat. This is the long-term solution to the problem. 1. If you are not hungry because you ate too much in the previous meal, it is not because you ate too much in the last meal. Please eat seven points full. A normal state should be that you will feel hungry after 4 to 6 hours. /kloc-If you feel hungry after 0/0 hour, please adjust your food intake. You have no appetite because you are not feeling well. It's normal to feel sick and can't eat, and sometimes my stomach wants to rest. If you are unwell, especially if you have a stomach flu a while ago, it doesn't matter if you are not hungry! No matter how you live and work, it is normal to eat at least three meals a day. If you only eat one meal a day, it means there is a problem! If you are not hungry for a long time, don't try to lose weight. Go to the physical examination. There may be a problem. A normal person, not to mention a person with exercise habits, should be hungry at least 3-4 times a day. If you are not hungry, it may be that you have too little activity. Try to increase your exercise and you will soon feel hungry!