However, if the purpose of cycling is to lose weight, it must be noted that the duration of each ride is more than 40 minutes to be effective. Of course, it is best not to ride more than 1 hour at a time. Cycling for less than 40 minutes can't guarantee the effective burning of fat, and riding for more than 1 hour can easily cause harm to the body and form leg muscles.

Is it thick to ride a bike every day?

The legs of proper cycling will not be thick, but it can reduce the weight of the legs, but too much exercise may cause the legs to become thick.

Whether the legs will thicken depends mainly on the amount of exercise. If the amount of exercise is too large, in order to adapt to the amount of exercise, muscle fibers will inevitably thicken, which will give people a feeling of thickening visually. Riding a bike for more than half an hour, when the speed exceeds 10 km/h, it is easy to develop calf muscles.

The benefits of riding a bike every day

Exercise lower limb strength

The circulation process is the development and movement of the left and right sides of the brain, which can improve the flexibility of the nervous system. In the process of riding, the left and right legs keep moving, and the strength of the lower limbs can be continuously strengthened.

Exercise the respiratory system

Cycling can increase vital capacity, promote blood circulation, accelerate substance metabolism and enhance the functions of cardiovascular system and respiratory system.

lose weight

Cycling needs to consume a lot of heat effectively. As an aerobic exercise, it helps to burn body fat, keep exercising and lose weight.

Hardening endurance

Outdoor cycling is a sport and one of the triathlons. In the wild, the road conditions are complicated and the speed can be maintained. People who need to ride bicycles should give full play to their physical potential. Cycling often can effectively enhance physical strength and endurance.