Examples are as follows:
1, exercise in the morning
Run a few laps along the playground before morning exercise, and decide the running amount according to the time before morning exercise. After morning exercise, you can exercise your muscle strength on the horizontal bar and parallel bars, and you can make a simple plan yourself. In addition, physical fitness tests are conducted in universities every year, including 800 meters, 50 meters, pull-ups and shot put.
2. Exercise in the afternoon
Take part in my favorite sports with my classmates, such as football (my favorite), basketball (strong antagonism), table tennis, badminton and so on.
Step 3 exercise at night
Running and exercising on the court at night, the specific exercise method and content are the same as in the morning. Then go back to the dormitory, take a bath in hot weather and wipe it with a towel in cold weather.
Matters needing attention in college fitness exercise
1. During a week's exercise, it is best to take less part in other sports, especially endurance sports, such as long-distance running, playing football and basketball. Because these exercises consume more energy, which is not conducive to muscle growth and will become thinner and thinner. Besides, don't do other activities that consume too much energy.
2. Fitness is a long and arduous exercise. Only by strengthening the confidence of victory, preparing for hardship, and actively carrying out scientific, planned and persistent exercise with high emotions can we achieve final success.
3. Without proper nutritional supplement, training will not be effective. After each training, you should add enough calories and high-quality protein, take a short rest after meals, take a hot bath and relax your muscles. In the evening, you can drink a cup of hot milk, eat a piece of chocolate, and then sleep well and comfortably.