Tik Tok's popular push-ups are called push-ups. To put it simply, it is to let the boyfriend follow the beat of music behind his back and do push-ups rhythmically. How can we lose the link to show our strength? Xiu En 'ai easily completed the challenge, while his girlfriend read a book and had a cup of tea.

The benefits of doing push-ups

Push-ups can exercise cardiopulmonary function, effectively improve the oxygen supply and blood flow speed of the body, improve the elasticity of blood vessels, keep the body young, make the body healthier and resist the invasion of aging.

Push-ups can improve your arm strength At the beginning of training, you may only complete 65,438+00 push-ups and 20 push-ups. After one month, the number of push-ups can be increased to 30 or 40. After two months, I believe that the number of push-ups can be increased to more than 50, which is the strength improvement after the muscle group is strengthened.

Push-ups can improve shoulder pain, muscle strain, spinal deformation and other diseases. Push-ups need to keep your body in a straight line. Correct push-up training can help you improve your body shape, especially for people who usually lack exercise. Sticking to push-ups for a period of time can improve sedentary sub-health diseases, activate upper body muscles, improve the image of hunchback and chest, and improve image temperament.