This seems to have been upgraded. Now it's called Hua Xian Valley. I have paid attention to my diet now, and I have lost weight 16 kg. It's good. I read Zhou Xinlei's diary about her diet. I am also an office worker, but I will try to leave breakfast and dinner at home. If I eat out three times a day, it's not impossible, but eating out is usually very oily and heavy, and you may have exceeded your energy intake unconsciously. If you really want to lose weight, it's definitely better to eat out less often. If you have to eat out three times, lower your weight loss expectations and set your goal for a long time!

Now we don't eat as much for dinner as before, but we don't eat rice and eat coarse grains and vegetables. Of course, it is important that you control your weight loss to about 5 minutes full, such as carrots, cucumber shrimp, tomatoes, broccoli and sweet potatoes (not rice) that I ate last night! Don't eat too late, and don't eat midnight snack, unless there are special circumstances ~ since you know that persistence is correct, don't waste your time on snack barbecue, all this will not have any good effect.