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Effective family weight loss exercise
You can buy a treadmill if you can. If there is no treadmill, you can do some simple exercise at home.

Skipping rope belongs to aerobic exercise, which can be realized without much space. Jump several times a day, about 500 times for half an hour each time.

It is ok to do some strength exercises after skipping rope, such as push-ups, sit-ups and dumbbells.

Control your diet, eat more fruits and vegetables and drink more water.

Actually, according to the figure you described, I don't feel too fat. I just need to strengthen my strength training.

I wish you success!