How to exercise to lose weight during menstruation, timely exercise is more conducive to promoting blood circulation, exercise can improve the body's resistance, different people's living habits arrange exercise time, how to exercise to lose weight during menstruation, and simple exercise can also help us exercise.

How to exercise to lose weight during menstruation 1 Women during menstruation are lazy. It may not be appropriate to do some strenuous exercise at this time. However, it is not good to lose weight during menstruation. We can do some simple exercises. At this time, stretching comes in handy, and we can do housework at home. Now there is a kind of yoga called menstrual yoga. If qualified women can participate in this menstrual yoga class and learn this set of movements, it can not only help to lose weight, but also promote the discharge of menstrual blood and alleviate symptoms such as dysmenorrhea.

During menstruation, you may eat very little food because of loss of appetite, but you must never go on a diet to lose weight during menstruation, because there will be a lot of blood flowing out of the uterus during menstruation, but at the same time more nutrients will be lost. If you diet during the menstrual period, these nutrients can't be supplemented in time, and your body is prone to problems. Mild anemia, severe cases may lead to endocrine disorders. Therefore, it is necessary to eat during menstruation. However, you can adjust your diet during your period. This method is still feasible. You can eat a small amount, but the food you eat is of high quality. Eat more protein-rich food and less greasy food, so as to lose weight.

The main principle is to eat more protein food and less greasy food. Sauced beef can also be replaced by chicken breast, fish or shrimp. These foods are high in protein, so it is better to eat less pork during menstruation. There is also the need to control staple food, reduce the amount of staple food, and eat more fruits and vegetables, so that you can definitely achieve the effect of slimming during menstruation.

Through the relevant narration of the above article, I believe that everyone should have a correct understanding of the specific answer to how to exercise to lose weight during menstruation. To lose weight during menstruation, we must choose a reasonable exercise mode to avoid bringing certain harm to the health of female friends.

How to exercise to lose weight during menstruation has come in February, and there is basically no need to ban women from participating in sports activities. As long as it is not severe dysmenorrhea, hypervolemia or functional uterine bleeding, they can take part in appropriate physical activities during menstruation. Moreover, physical exercise can effectively improve and improve the functional state of human body, promote blood circulation, especially the blood circulation of reproductive organs in pelvic cavity, and reduce congestion. At the same time, in sports activities, abdominal muscles and pelvic floor muscles can get certain contraction and relaxation activities, which is also conducive to the discharge of menstrual blood.

However, menstrual exercise had better pay attention to the following points:

1, reduce the amount of exercise: it is advisable to take part in some sports that are often practiced, such as jogging, gymnastics, boxing, table tennis and shooting.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid strenuous and excessive exercise: it is not advisable to participate in high jump, long jump, 100-meter race, football and other sports during menstruation, nor do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding or change the position of the uterus.

4. Avoid all kinds of water sports: no diving, swimming or water polo; It is also not advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders.

5, avoid fierce competition: participating in these sports during menstruation, it is easy to cause endocrine dysfunction and menstrual disorders due to mental stress.

Kang Aiduo online experts reminded that adding appropriate exercise to the menstrual weight loss plan is conducive to the decomposition of fat. At the same time, menstrual period is not suitable for taking any diet pills. Choosing healthy and safe diet pills will not cause any harm to the body.