But I don't know if you understand, in fact, whether obesity also has these two standards can not be judged by our naked eyes alone. Moreover, there is a certain emphasis on losing weight. If you lose weight blindly and take some wrong ways, it will also have an impact on your body. Therefore, if you want to lose weight, you may wish to see if you are obese first. Is it necessary to lose weight? Is there a standard for judging obesity? Take a look at these two items first, and you will benefit early!
Have you "exceeded" the two criteria for judging obesity? It will be clear after reading Xu.
Netizen @ Listening to Huayu: I really brought these people who say that they lose weight every day with me. The thinner she is, the worse she speaks. Obviously, in the eyes of others, her figure is already very good, but she always talks about losing weight.
Netizen @moon: Obesity is really bad for your health. Although you can't envy being too thin, you can't be too fat, otherwise it will have a great impact on your health. It is also good for some obese people to lose weight.
Netizen @ jingjingjingjingjing: My friends say that I am of medium height and don't need to lose weight, but I think I am a little fat. If I lose weight and exercise my muscles, my lines may look better.
In fact, in real life, many friends will have this kind of appeal to lose weight, but they just don't know whether they are obese, and obesity actually has a certain judgment basis, that is, through body mass index and standard weight. Let's take a look with Bian Xiao.
Bian Xiao shared:
The first is the body mass index. The so-called body mass index is called body mass index, and the English full name is body mass.
Index, since it is a criterion, actually has a calculation formula. Body mass index (BMI) = weight (kg)/height (m) squared (kg/m2). If the figure is standard, the value of bmi should be controlled between 18.5~22.9. If it is greater than =24, it is overweight, and if it is greater than or equal to 28, it is obese. So you can put your weight in and calculate it to see if your body is obese and you need to lose weight.
In addition, before the standard weight, there are actually some articles to share with you some related knowledge. The so-called standard weight also has a certain calculation formula. Standard weight (kg)=[ height (cm)- 100] male ×0.9, female ×0.85. This formula is a relatively standard formula. Of course, there is a slightly simpler calculation method: standard weight (kg) = height (cm)- 105(cm).
. After working out your own figures, you can refer to the standard weight table. If you find that your calculated weight is lower than 10% of the standard weight, you are thin.
Although it is normal for the standard weight to fluctuate. If the fluctuation of 10% above and below the standard weight is controlled, it belongs to normal weight. If it exceeds 10%, then you may have exceeded the standard. If it exceeds 20%, then it may be obesity and need to lose weight.
Speaking of losing weight, I believe everyone is more concerned, but there are also many friends who are losing weight. This road has taken many detours and entered many misunderstandings about weight loss.
If you judge that you have some obesity problems and need to lose weight through the above two values, you should naturally pay attention to some weight loss tips. Some people say that dieting is more effective and faster. Does this method have a great impact on our health, which is not only bad for losing weight, but also easy for us to rebound and have some gastrointestinal diseases?
Bian Xiao thinks that instead of using this method to achieve short-term slimming. It is better to help us achieve a good weight loss effect through more effective methods such as exercise and diet control, and keep it for a long time. I don't know whether you have passed the above two standards. Are you overweight?