I am in a hurry. I have a stomachache and croak. Continue to take medicine and eat berberine, but the pain is still not good. Pay attention to your diet and eat less greasy meat during this time.
Besides sit-ups, what else can make your stomach thin? If you want to lose weight and lose belly fat, I suggest you do aerobic exercise for more than 30 minutes every day, such as jogging. Doing sit-ups alone is anaerobic and the effect is very slow.
(urgent) How can I lose the meat on my stomach? Thank you for controlling your diet to lose weight: the first one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat! The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK! All three methods have been used! As long as you persist for 3 days, you can lose 3- 10 kg! A strong catering breakfast to lose 20 kg a month: 2 tomatoes, milk 1 cup (small cup), rice 1 bowl (small bowl), 2 cucumbers (preferably cold), porridge 1 bowl, and a small amount of pickles (if you are used to midnight snack, you can eat less watermelon instead). Try to do as little large-scale exercise as possible for 30 days. Aerobic exercise can be completed in 30 minutes. Eat more vegetables, and it is best to eat an apple or drink a cup of boiled water when you get up in the morning. Be sure to have breakfast. Eat an apple before lunch, because you won't eat so much if you eat an apple. It's best not to eat it after 8 pm.
How to quickly lose the fat on the stomach and the muscles on the calf? Emergency first step: loosen the strong calf.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.
Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After bathing, you should also pat your calf to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard.
Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.
2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.
Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
Step 3: finally sprint stovepipe.
Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!
Dietary method for eliminating edema
Besides * * *, proper eating habits can also create * * *.
1. Vitamin E helps to eliminate edema.
Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3. Eat less salt to eliminate edema
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
It should be said that muscular MM is only a minority, but it must not be ignored. When I work in the gym, I sometimes meet a muscular MM. They often feel that they are not as fat as the average MM, and they often make extremely hard efforts. Instead of becoming slim, they are stronger. No matter what the aesthetic concept of "muscle girl" is, at least in China, it is unacceptable for ordinary people. If a girl is strong or kind, it must not be a compliment.
And the most common phenomenon is that there are many women who are not all muscular, but concentrated in a certain part, the most prominent being the legs, which is very different from the upper body. This is definitely a problem in bodybuilding, not to mention losing muscle, even losing fat is a very difficult process and challenge for them. You know, not every girl who comes to the gym to lose weight regards fitness as * * *, and their purpose is only one.
There are several ways to lose muscle. First, the balance training method, a popular saying at present, is to strengthen upper body exercise and coordinate the upper and lower bodies. Personally, I think this method is feasible, but it may not work, because in fact, most girls with muscular legs prefer to maintain the status quo rather than make their upper body strong as follows. Learn from each other's strengths to make up for their weaknesses depends on the overall effect after learning from each other's strengths.
The second is strength training, which adopts the method of intermittent cycle training. Some girls worry that strength training will make strong legs stronger, because strength training is muscle training, and muscle leg retraining will be more developed. Intermittent cycle training method is to arrange some appropriate movements for the parts that need exercise, and arrange these movements in a certain order. With cycle training, it can be divided into 1-3 or more cycles according to the situation, and the rest time is determined between each cycle, which is generally 1-3 minutes.
Light weight after repeated use. The main function of this training is to reduce the excess fat in the body surface and muscle fibers, thus reducing the latitude.
The third is aerobic training. It should be said that aerobic training is the most fundamental and main training means, whether it is fat reduction or muscle reduction, but aerobic training for muscle reduction and fat reduction should be different. Generally, aerobic exercise is required to reduce fat, which requires medium and low intensity and lasts for 30-60 minutes. Aerobic exercise of muscle reducing legs also needs to be emphasized. Try not to do bouncing aerobic exercise, it should last longer, and it should be arranged according to personal circumstances, step by step.
Long-distance runners are basically thinner, which is because they have been doing aerobic exercise for a long time. We don't want to learn from the training of long-distance runners. Therefore, long-term aerobic exercise should be the best way to lose muscle.
Fourth, the diet, the general bodybuilding coaches pay great attention to the intake of protein, whether it is to gain muscle or lose weight, because most of the muscle components are protein except water. Then, when a muscular girl loses her muscles, can she appropriately reduce the intake of protein and let her muscles burn faster, so as to achieve the goal? This problem needs to be considered.
Slender, slim and fit calves will be a beautiful scenery. However, what about calf edema? How to do calf muscle relaxation? You don't have to tell me. Let's act quickly!
The shape and function of the calf have a very important relationship with the muscles at the back of the calf. Therefore, to change the shape and effectively improve the function of the calf, it is mainly to exercise the calf muscles. The following is the targeted leg reduction exercise method I found. I hope to try it with you.
1. Follow the toes on the ground.
2. Jump rope without touching the heel.
3. Do continuous upward bounce in the bunker.
4. Walking with heavy toes.
5. The shoulders are loaded and bounced in place.
6. Stand upright with one leg and bend with one leg, and stand on the edge of a ladder, stool or any object more than 20 cm high with the heel suspended. You can hold the wall with your hands, or put a chair beside you to keep balance. Stand on tiptoe at the speed of slowly counting to five, but stop at the highest point, and then slowly put down your heel at the speed of slowly counting to five until the lowest point. Wait until you do it as many times as you want, and then switch sides. Do what you can, but it is best to do at least three or five groups at a time.
The war between myself and my calf has officially begun. In addition to essential oil and plastic wrap, I am still trying to jump rope. Now the technology is advancing by leaps and bounds, reaching 190 times per minute. Because the war has just begun, how can we not report the results for the time being? But I believe that the dawn of victory is ahead!
Let's fight for the beautiful calf together!
Urgent, have loose bowels for 2 days, the stomach is still ringing, bloating, burping and farting. What should I do? The medicine is suitable, no problem, keep warm, avoid cold, spicy, * * *, indigestible food.
What stuffing can an old man eat with loose bowels, jiaozi? It is urgent to pay attention to diet, eat less and more meals, eat more light food, eat more vegetables and fruits, avoid smoking and alcohol, avoid spicy food, do more exercise, and take some drugs to promote gastric peristalsis, such as mosapride or motilium, or Jianweixiaoshi tablets or hawthorn pill. Don't be too full, eat more vegetables, don't be picky about food, drink more water, do more activities after meals, and don't go to bed immediately. Then you can get some chicken gizzard-membrane soaked in water to treat indigestion.
Jiaozi shouldn't eat it at dinner. Old people go out at night with little activity, go to sleep early and have slow gastrointestinal motility. Eating jiaozi for dinner is not conducive to digestion, and it is easy to cause bloating and affect sleep.
Jiaozi wild vegetables with leek stuffing, celery and jiaozi with leek stuffing should not be eaten. Because it contains a lot of crude fiber, it takes a long time to digest. Old people with heart disease and stomach disease should not eat more, and indigestion can cause a heart attack. The elderly had better eat jiaozi stuffed with radish, cabbage and eggs, which is easy to digest.
The dough of fried dumplings without eating fried dumplings is hard and hard, and it is not easy to digest after frying. Jiaozi is best eaten steamed.
Eating raw stuffing is not advisable. Cooking jiaozi in jiaozi is sometimes undercooked. When taken out, the stuffing is raw, which is easy to cause indigestion, abdominal distension and gastrointestinal discomfort for the elderly.
After reading the above, you should know something about jiaozi, and what stuffing is suitable for the elderly. I will continue to introduce the topic of jiaozi suitable for the elderly in my next article. Welcome to check. I wish you a happy life.
Abdominal pain and diarrhea emergency gastroenteritis, right?
The manifestation of intestinal cancer is not diarrhea.
This is bloody stool.
So don't scare yourself! Just take some stomach medicine.
There is a lot of meat in the stomach. How can I not run?
How can I get rid of my disgusting stomach? It takes perseverance to lose weight urgently. In the era of beauty-loving, it is really painful to like clothes that are not my size. So I started to lose weight, signed up for a class and started practicing yoga. I think yoga is very body-shaping. If you can persist every day, it will not only be good for your health, but also cultivate a good mood. But the cost was too high, and I soon went bankrupt. I started exercising or something, but I couldn't stick to it. Later, I started taking diet pills, either the side effects were too great or I rebounded. I really lost confidence in myself. At a high school reunion, a female classmate who used to be very fat in high school turned out to be very slim this time, and only gave birth to a big fat boy last year. At the full moon, our classmates also went to drink full moon wine. Now I'm hard? She tried to tell me that losing weight was a secret. She told me that she found the product from the "Four Weight Loss Principles of Yang Xinyi Onions", and my restless heart was ignited again. I bought a good website and bought it back. I lost 26 pounds in two months, and I was a little thirsty at first. In less than a week, my god, the effect came out! ! ! ! ! ! ! ! ! ! ! ! ! I found that the original pants began to loosen, and the pants that were difficult to put on felt wider. Now people around me say that they have lost weight recently! I will be very happy and will be a kind of motivation. Keep trying! I'm becoming more and more confident. I also like to look in the mirror and admire myself in the shower.