Both red dates and brown sugar contain calories and fat. Losing weight may be unreliable. Zanthoxylum bungeanum is a little poisonous And the three flavors are mixed together, you may not be able to stand it. If you can't stand it, your stomach will be upset and you can't eat anything. If I lose weight like this, I'm a little tired. If I lose weight because of self-abuse, I think it's better to change the way.